Yogaanatomy

Prices & Place

Friday CHF 80.-
Saturday CHF 250.-

Sunday CHF 90.-

3 Days Package: CHF 350.-

Where: athayoga zürich

Blaufahnenstrasse 12, 8001 Zürich

Yoga Anatomy | Applied anatomy for yoga practitioners

with our special guest David Keil

Saturday 6th of October 2012

9h30 to 13h00 | 14h30 to 17h30

Exploring the Leg 3.5 hours

- The foot/ankle relationship to posture.

- The knee, one of the most complicated joints and why it’s so prone to injury.

- The hips as a powerful mover of the legs, a platform

for the torso and why they’re so tight!

Spine and Psoas 3.5 hours

- The pelvis as the foundation for seated postures

- The spine: understand how and why it functions and dysfunctions the way it does!

- The psoas-muscle: the single most important postural

and structural muscle in our body.

Sunday 7th of October 2012

10h00 to 13h00

Breath and Arms Sunday 3 hours

- Breathing is a primary act of life. It links everything

together in the practice and is our gateway to the

subtle components of the practice!

- How do arms and the complex shoulders affect our

practice?

With a better understanding of your body comes a new perspective of your asana practice. No one else can feel and hence adjust yourself better in a yoga-pose than you! Learn how muscles, bones and fascia restrict/enhance movement and shift your practice to a whole new level. David presents anatomy in an easy and fun way - always related to the yoga practice and loaded with practical exercises so you can feel and experience it for yourself.

Friday 5th of October 2012

18h30 to 21h00

Anatomical Ideas 2.5 hours

- Introduction to the overall dynamics and systems of the body: fascial network, muscular principles and functions, skeletal system and how it all applies to yoga.

David Keil is an Ashtanga practitioner and Authorized

teacher who has traveled around the world teaching this workshop to yoga practitioners and teachers. The simplicity and accessibility of the information as David presents it brings the anatomy alive in a way you’ve never experienced and allows you to make your own connections to your practice. www.yoganatomy.com

This Workshop is suitable for all levels.
David Keil teaches in English.

There is a limited number of spaces for the Workshop.
Please send your registration to info@athayoga.ch

We are looking forward to seeing you!

Check David‘s latest Yoga Anatomy Workshop in Warsaw!