Journey Through the Chakras 80h

Root & Sacral Chakra - Therapeutic Yoga Course

Root & Sacral Chakra – Therapeutic Yoga Course

Accredited 80 Yoga Alliance Continuing Education Certification (CEU)
Healing Asana + Kriyas + Healing Stones

Fundamentally, any spiritual path is a journey from root to crown chakra. This journey is an evolution from one dimension to another. Each chakra is one of seven different levels of intensity, vibration and experience.

A chakra is a crossroad of several energy channels. Each crossroad provides unique information on the physical, energetic and mental bodies. When the chakras are balanced, we clearly understand and move through life. When imbalanced, all kinds of confusions arise.
If you do not know how to keep the nature of your consciousness healthy, how will you keep your system well? You will function by accident, by luck, and crash the moment difficulty and troubles arise.

Learn to direct your system first to stability, and peace, and then to joy and ecstasy!


Root Chakra

If you want flowers to bloom, nourish the root

What happens when the root chakra is imbalanced?

  • Insecurity
  • Stress
  • Eating disorders
  • Imbalanced hormones
  • Illusion
  • Living in survival mode constantly
  • Fear

Do you find it hard to feel safe in the world?

When this chakra is, unhealthy everything looks like a potential risk. The desire for security dominates and can translate into concerns over the job situation, physical safety, shelter, health. A blocked root chakra may turn into behaviors ruled mainly by fear. The root chakra’s frequency is based on the earth element. Safety, support and grounding. This chakra exists as a cone of energy starting at the base of the spine downward, and provides information about. The root chakra is where we ground and anchor our energy into the manifest world.

The first 4-days of the course explores:

  • Earth Yoga Asanas + Adjustments for each posture
  • Altar & meditation creation for every day sadhana
  • Healing crystals of this specific chakra
  • Sacred herbs & smudging
  • Yantras for nourishing root
  • Grounding mantras

Your root chakra is the foundation of the energy body. People think this is the lowest chakra, and want to focus on more popular chakras. But anyone who thinks the foundation is something we need not take care of is living in illusion. The foundation is the most important thing. Grounding is a very healing practice.

Root Chakra

Sacral Chakra

What happens when the sacral chakra is imbalanced?

  • Guilt
  • Shyness
  • Addiction
  • Frigidity, denial
  • Loneliness
  • Lack of energy
  • Lack of playfulness

Do you find it hard to feel safe in the world?

When this chakra is unhealthy, every experience feels like self-denial or indulgence. The ability to give and receive in the dance of life is broken, and much energy is wasted in the wrong ways.

Balancing this chakra brings healthy partnerships, and a youthful energy for life. Physically the skin will become exuberant, with rosy cheeks and relaxed open smile. Enjoyment of the physical world, and pleasure will arise.

The second 4-days of the course explores:

  • Water Yoga Asanas + Adjustments
  • Altar & meditation creation
  • Shakti healing crystals
  • Sacred herbs & smudging
  • Yantras for vital force
  • Kundalini mantras

Your sacral chakra is the source of creative, fluid energy. People think this is just about sex, but this playful energy can be directed in many ways. The way this chakra moves depends on what you do with yourself. Once it is flowing and alive, you will have creativity and energy flowing like a wellspring. But anyone who thinks the sacral chakra energy is just about sex will be surprised at how this energy can be channeled.

Sacral Chakra

If you already have completed a 200, 300 or 500 hour certification and are working towards 800 hours you can complete this course, or take each module as CEU’s. (Continuing Education Certification by Yoga Alliance)

To graduate you will spend approximately 20 hours designing a 2-hour class using the information you have learned in all the modules.

Rae Indigo

ERYT 500, began practicing Hatha Yoga as a child. She has studied yoga asana and yoga philosophy for over 25 years, with 15 years of teaching experience.

Her yoga practice was dedicated to healing with asana, and she spent over a decade researching techniques to regrow injured tissues, and bring harmony to the minds of practitioners.

She applies energetic anatomy, mind science, internal practices, and architecture of form in unique combinations depending on the needs of individual clients, with rapid results in all areas of life.

Rae also studied martial arts for 25 years, and developed her own Yoga and Movement Arts school integrating the underlying principles of alignment, energy generation, control and awareness practices from both Yoga and Martial Arts. Within the underlying forms of each, she uncovered powerful unifying concepts, and methodically documented these practices into her own complete system of Therapeutic Vinyasa Krama.

She has an extensive blog:

Rae Indigo


Each participant will receive healing crystals, altar symbols, sacred herbs, and mantras as part of the course. Full instruction in the ceremonial use for each will be given.

The 300/800 (CEU) hour program is six courses, 40 hours each where you learn about the energy, information, and physical postures for the 6 chakras. Part of this course includes a 40 hour Yoga Therapy Sequence Design Immersion.

Journey through the Chakras

*You may take these modules in any order.

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Mögliche Zahlungsfristen für die Ausbildung

Gesamtbetrag bei Anmeldung
innert 10 Tagen 1’390.-

1. Rate bei Anmeldung CHF 725.- (inkl. CHF 30.- Ratengebühr)
2. Rate bis 30. April CHF 695.-

1. Rate bei Anmeldung CHF 494.- (inkl. CHF 30.- Ratengebühr)
2. Rate bis 30. April CHF 464.-
3. Rate bis 15. Mai CHF 464.-

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