Meditation Course

Punnu Singh Wasu

Meditation Course

Meditation is a journey from sound to silence, from movement to stillness. It is the food for our soul. Join Punnu Singh Wasu at ATHAYOGA for a 2-day Mindfulness Meditation Course.

Meditation is a powerful way to recharge our batteries and to calm our mind down. Buddha was asked what he has gained from meditation. He replied, “Nothing”. However, he said “Let me tell you what I lost: Anger, anxiety, depression, insecurity, fear of old age and death.”

Punnu is excited to offer a comprehensive 2-day meditation course to share his knowledge and experience of more than 30 years that has wide application and maintains both psychological and spiritual depth.

In this course you will learn different meditation technics, gain valuable knowledge and insights into meditation, enjoy the many benefits, develop/deepen your personal meditation practice and explore methods, delve into the science behind meditation and the philosophy that supports it, recognise the obstacles in meditation practice and receive ancient and powerful tools for your personal practice. There will be also an emphasis on some of the more Eastern practices, theory and philosophy.

Punnu Singh Wasu

Punnu Singh Wasu

Punnu Singh Wasu was born and raised in Hyderabad, India into a family that has a true love for kirtan and spirituality. From early age he was interested in learning and practicing meditation. He has studied in different ashrams and meditation schools from which some are Osho commune, Gandhi Gyan Mandir, Art of living, Divya Jyoti Jagrati Sansthan, Amma Amritanandamayi, Oneness University, Vipassana, Transcendental meditation and many more all over India, Philippines and Indonesia. Punnu teaches regular meditation classes several times a week at his workplace The Yoga Barn in Bali, and offers 2-day Meditation Workshops as well as 100hr & 200hr Meditation Teacher Trainings on a regular basis.

Register now and ensure your slot.

The number of participants is limited to a minimum of 5 and to a maximum of 30 people. We recommend you to reserve your slot on time.

The workshop will be held in English.

Register now online and pay easily and secure with your credit card.

Register now!