All posts in “athayoga”

Naṭarājāsana

LORD OF THE DANCE POSE

ESSENTIAL YOGA POSTITIONS PART XI

In Yoga nothing embodies these qualities quite like the LORD OF THE DANCE pose, a challenging BALANCE posture, that is said to help us connect to the COSMIC ENERGY, making it the perfect asana to starting the NEW YEAR right Continue Reading…

VERBUNDENHEIT, LIEBE und GÜTE

„Mögest Du glücklich sein. Mögest Du Dich immer sicher und geborgen fühlen. Mögest Du gesund sein. Mögest Du mit Leichtigkeit und Liebe durchs Leben gehen.“

Continue Reading…

Take me to paradise

Take me to paradise 💫❄️ #winterwonderland
Im Februar 2019 kannst Du mit uns für vier Tage eine kleine Continue Reading…

Mountain Yoga & Snow Retreat

An empty lantern provides no light – time for yourself is the fuel that allows your light to shine brightly

Continue Reading…

WARRIOR THREE

WARRIOR THREE

ESSENTIAL YOGA POSTITIONS PART VIII

„He who conquers himself is the mightiest warrior“ – Confucius

Today in our weekly yoga ASANA series we are taking a look at VIRABHADRASANA III. Continue Reading…

Bring a Friend

BRING A FRIEND FOR FREE

Kaum zu glauben, dass sich das Jahr schon bald wieder dem Ende zuneigt?
Für uns steht der Dezember ganz im Zeichen des GEBENS und TEILENS. Es ist eine wunderbare Gelegenheit, unsere Dankbarkeit an Dich auszudrücken!

GRATIS YOGASTUNDE FÜR DEINE FREUNDE Continue Reading…

GroovyKids Yoga Teacher Training

While we teach children about life, children teach us what life is all about. Today was the last day of the GroovyKids Yoga Teacher Training with our dear friend Greville Henwood. Continue Reading…

Team Event

« We are not a TEAM because we work together. We are a TEAM because we respect, trust, and care for each other »
Yesterday evening we finally Continue Reading…

YOGA & ESSENTIAL OILS LOVERS

Wir sind überwältigt von dem grossen INTERESSE und der BEGEISTERUNG, mehr über ätherische Öle zu erfahren.
Getragen und unterstützt wurde unsere Praxis heute durch Continue Reading…

Irina Schumacher

Urdhva Dhanurasana or Chakrasana

ESSENTIAL YOGA POSTITIONS PART VI

„The body is the bow, asana is the arrow and the soul is the target“ – B.K.S. Iyengar
Today for our ESSENTIAL YOGA POSITION SERIES we are looking into UPWARD FACING BOW or WHEEL POSE – a challenging yet elegant inversion and heart-opening backbend that offers many benefits to your body and mind. Wheel pose it also part of the finishing sequence of the primary ashtanga series and practiced in many yoga classes towards the end. Continue Reading…

Rückblick 1. Ausbildungswochenende

Are we DREAMING? No, it’s actually a DREAM COME TRUE: das war das erste WOCHENENDE des 40h YOGA TRAINING! Continue Reading…

Lunch Flow

LUNCH FLOW

Guten Morgen liebe ATHAYOGIS

Wir hoffen, dass Du gut in die neue Arbeitswoche gestartet bist. Zum Arbeitsalltag gehört für viele von uns auch eine MITTAGSPAUSE, die wir  Continue Reading…

Paula Tobal

TRIKONASANA – TRIANGLE POSE

ESSENTIAL YOGA POSTITIONS PART IV

Welcome back dear Yogis to another Essential Yoga Asana – today we focus on a position that is part of almost any HATHA YOGA CLASS you will ever take! And there are good reasons for that, as it is a well-accessible but very beneficial posture that should be practiced regularly for maximum benefits.
Continue Reading…

Yoga Ferien Costa Blanca 2019

„Do more of what your future self will thank you for“ – Ellen Ercolini Continue Reading…

DANKBARKEIT ist der SCHLÜSSEL

DANKBARKEIT ist der SCHLÜSSEL zur SCHATZKAMMER unseres LEBENS Continue Reading…

Balance

BALANCE

„Life is balance between what we can control and what we cannot. Every day I am learning to live between effort and surrender, between holding on and letting go…“ – Danielle Orner

Continue Reading…

Crow Pose

CROW pose

ESSENTIAL YOGA POSITIONS PART III

For today’s essential yoga position let’s spread our wings and fly, because it’s all about the strong and elegant BAKASANA pose! Continue Reading…

child-pose_800

CHILD’S POSE

ESSENTIAL YOGA POSTURES PART II

Dear Yogis, welcome back to another post in our series of commonly practiced yoga asanas. Today we are having a closer look on everybody’s favorite resting spot – CHILD’S POSE. Continue Reading…

DOWNWARD FACING DOG

DOWNWARD FACING DOG

ESSENTIAL YOGA POSTURES PART I

Good morning dear Yogis – let’s try something new today! We are excited to launch a new series of posts in which we are going to present some of the most commonly practiced YOGA ASANAS! Continue Reading…

Steve Simonet

AYURVEDA

“AYURVEDA is the science of life and it has a very basic, simple kind of approach, which is that we are part of the universe and the universe is intelligent and the human body is part of the cosmic body” – Deepak Chopra Continue Reading…

UDAYA Live Festival 2018

Back in Zurich with LOVE

12 DAYS Bulgaria! Filming new online videos for Udaya Entertainment and spending 5 fabulous days at the UDAYA LIVE Yoga & Music Retreat – meeting new and old friends, teaching, connecting, re-connecting, singing, dancing, laughing and getting inspired by the most AMAZING teachers and musicians!

Continue Reading…

ATHAYOGA on set for Udaya Yoga

‘If you have a job you love you’ll never have to work again’

What a blessing it is to be able to get up in the morning and greet the day with a big smile, because you are truly enjoying the job you are doing; because it filles your heart with energy, rather than draining it!

Continue Reading…

Sunset athayoga Zollikon

about ATHAYOGA

We invite you to join us in one of our classes. Whether you are looking to get more strong and increase your flexibility or you are curious in discover a deeper sense of self or you are looking to deepen your practice. Continue Reading…

Yoga Cruise 2018 Review

We are back home from an amazing week on the Yoga Yacht! We feel so blessed for this wonderful time and unforgettable experience. Continue Reading…