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ATHAYOGA | Yoga in Zürich & Zollikon ATHAYOGA | Yoga in Zürich & Zollikon
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Jivamukti Workshop

mit Gabriela Bozic

Gabriela Bozic

Thank You dear Yogini Sister Gabriela Bozic! Thank you for the great Inspiration! As usual a pleasure and fun to have you with us and to spend time with you!

Jivamukti Yogaclasses @ ATHAYOGA
Posted in: Vergangene Events, Workshop / Tagged: athayoga, bozic, Gabriela, jivamukti, yoga, zollikon

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ATHAYOGA Zollikon
Seestrasse 53
8702 Zollikon

info@athayoga.ch
+41 43 557 22 12
ATHAYOGA Zürich
Gartenstrasse 14
8002 Zürich

info@athayoga.ch
+41 43 557 22 12

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athayogazurich

"Watch your thoughts, they become words; watch you "Watch your thoughts, they become words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, for it becomes your destiny."

SVADHYAYA  स्वाध्याय)
Focus of the Week @athayogazurich 

The term Svadhyaya literally means ‘one’s own reading’ or ‘self-study’. The more we realise what we are not, the closer we come to realising who or what we truly are. 

By studying ‘the self’ and recognizing our habits and thought processes, we realise how much of what we do and think is far from who we really know we are.

In relationship with the niyamas, svadhyaya means to understand life through continuous effort, through self-study, to understand one's purpose in life.

Imagine a gift wrapped many times and you unwrap box after box until you find a jewel in the innermost. This jewel is the true self and contains the divine spark; individual and universal awareness. To unpack the boxes we need to recognise how our values were formed and why and how strongly we hold on to them. 

Through self-study, through self-knowledge, we unpack the power of beliefs box by box. We learn to understand why we feel disharmony when we need to justify our thinking or feeling and trace the disharmony back to ourselves. We get to the bottom of our reality models and what determines happiness or disappointment. 

We learn the truth about the boxes we have packed ourselves into and become free to emerge into our true being. Releasing the boxes can be painful, but it is the only way to stop holding back our own growth. 

When we are not afraid of the spectrum of emotions within us and look at ourselves fearlessly, when we face our true being, we will have the courage to go through life and meet others in a kind, non-judgmental and compassionate way. 

When we begin to identify with the divine within us, we can carry thoughts, beliefs and whole stories, knowing we are not them.

…more in the comments…😍
Today’s Savasana after a beautiful practice with Today’s Savasana after a beautiful practice with Kristiano on a Hot Summer Evening 🌅👌✨

“Yoga wants us to work on being aware of ourself, not only to work out our body. Yoga is a work in, it is a path, it is a process of self-discovery, it is connection, it is union. We practice Hatha Yoga to cultivate physical health, mental clarity and spiritual illumination.”

This world is your body. This world is a great school, This world is your silent teacher.

#yogabliss #thursdayvibes #outdooryoga #hotsummernights
𝗗𝘂𝗲 𝘁𝗼 𝗵𝗶𝗴𝗵 𝗱𝗲𝗺𝗮𝗻𝗱, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝗬𝗢𝗨 💛

A Yin & Yang and Sound Healing Session with Carolina and Punnu followed by a Kirtan Night in August!!!

𝗢𝗻 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟰, 𝟮𝟬𝟮𝟮 𝗳𝗿𝗼𝗺 𝟭𝟴:𝟯𝟬 - 𝟮𝟭:𝟬𝟬𝗵. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗲 𝗶𝗻 𝗯𝗼𝘁𝗵 𝗲𝘃𝗲𝗻𝘁𝘀 𝗼𝗿 𝗯𝗼𝗼𝗸 𝘁𝗵𝗲𝗺 𝘀𝗲𝗽𝗮𝗿𝗮𝘁𝗲𝗹𝘆. 

18:30 - 19:30h Yin & Yang with Sound Healing
with Carolina & Punnu

This session with Carolina and Punnu Singh Wasu is a journey into the heart. Through yoga and sound, they will guide you to open and expand your heart space. Conscious breathing, gentle stretches and powerful movements will expand your chest and back. You will experience how tension in your chest and back dissolves. Activating your inner strength. A yoga session dedicated to exploring your body and mind through the magical combination of yoga and sound frequencies. 

Let go and connect with your heart.

19:45 - 21:00h Kirtan with Punnu Wasu & Friends
Punnu Singh Wasu will take you on an amazing and ecstatic journey with various Indian music flavours.

✨For thousands of years, sound has been used in various cultures as a tool to harmonize and heal the human body, mind and spirit. Sound healing is a profound and powerful experience combining live music, pure natural sounds, ancient mantras and soulful voice, creating healing sounds and vibrations.✨

We are looking forward to seeing you! 
https://www.athayoga.ch/workshops/
“Just slow down. Slow down your speech. Slow dow “Just slow down. Slow down your speech. Slow down your breathing. Slow down your walking. Slow down your eating. And let this slower, steadier pace perform your mind. Just slow down.”

🎥 Todays Outdoor Yin & Yang Class with Carolina & Aerial Yoga Class with Florie 🫶

#wednesdayvibes #summervibes #yoga #athayogacommunitylove
✨Tuesday Evening Magic @athayogazurich ✨ In Z ✨Tuesday Evening Magic @athayogazurich ✨

In Zollikon auf der Terrasse mit Carolina und gleichzeitig in Zürich im Studio mit Susen 🫶

#tuesdayvibes #summervibes #athayogacommunitylove
✨sᴇᴛ ʏᴏᴜʀ ɪɴᴛᴇɴᴛɪᴏɴs✨ ✨sᴇᴛ ʏᴏᴜʀ ɪɴᴛᴇɴᴛɪᴏɴs✨

„I will leave yoga class rested and still, in touch with my breath, my heart open, thankful I’m alive. Breathing in, I am a mountain, a rock, a tree, firmly grounded in my inner essence. Breathing out, I am a flower, gentle, sweet and tender. I wish no harm on any living thing. My gift to the world, is a peaceful heart, and I give it now, in this moment, all that ever is, and all that ever will be.“ – John Mundahl

#seeyouonthemat #athayogacommunitylove
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