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ATHAYOGA | Yoga in Zürich & Zollikon ATHAYOGA | Yoga in Zürich & Zollikon
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Swiss Yoga Conference 2017

Swiss Yoga Conference 2017

Coming Soon…Save Your Spot…Be there or be square!

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Posted in: Events / Tagged: s.y.c., swiss, yoga, yoga conference

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ATHAYOGA Zollikon
Seestrasse 53
8702 Zollikon

office@athayoga.ch
+41 43 557 22 12		 ATHAYOGA Zürich
Gartenstrasse 14
8002 Zürich

office@athayoga.ch
+41 43 557 22 12

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athayogazurich

Is it the world that is upside down, or will it be Is it the world that is upside down, or will it be you? 🙃 Focus of the Week @athayogazurich 🤸🏻‍♀️ ✨Inversions ✨🤸🏻‍♀️ Inverted postures are still fearful postures for many practitioners. Yet it is precisely the āsanas that cause us fear that should make us curious. Perhaps the greatest effect on our system and our consciousness lies hidden in this overcoming. All āsanas in which the head is below the heart are called inverted postures. Headstand, Handstand, Forearmstand and Shoulderstand are the wellknown inverted postures, there are also gentler and more accessible variations such as Downward Dog, Standing Forward Folds, Legs up the Wall and even Happy Baby are wonderful postures in this direction. The blood flow in inversions is increased, our energy is elevated and we gain strength and a higher self-confidence as a result. The stimulation of the entire cranium, the increased blood flow to the brain leads to physical strengthening and mental revitalisation. Gravity is used to supply the brain with more oxygen and blood, improving mental functions, including concentration, memory and processability. Certainly, shoulders and arms should be strengthened enough for this, but what matters even more is a good body tension and the will to see everything from an other perspective 🙃🔥💪 Inverted postures are the ideal whole-body toners. The ability and willingness to take a different perspective lies in the inversions. And so these postures enrich our being. Inversions bring back our inner child and remind us that while yoga is in many ways a contemplative exercise, asana practice is also a time to be playful and lighthearted! Our team supports you with encouragement and guidance of the right technique on your way into the inversion postures ❤️ "𝐵𝑎𝑙𝑎𝑛𝑐𝑖𝑛𝑔 𝑖𝑛 𝑦𝑜𝑔𝑎 𝑎𝑛𝑑 𝑙𝑖𝑓𝑒 𝑖𝑠 𝑎 𝑟𝑒𝑓𝑙𝑒𝑐𝑡𝑖𝑜𝑛 𝑜𝑓 𝑜𝑢𝑟 𝑖𝑛𝑛𝑒𝑟 𝑠𝑡𝑎𝑡𝑒. 𝐶𝑎𝑛 𝑤𝑒 𝑑𝑎𝑛𝑐𝑒 𝑤𝑖𝑡ℎ 𝑐ℎ𝑎𝑛𝑔𝑒? 𝐶𝑎𝑛 𝑤𝑒 𝑓𝑎𝑙𝑙 𝑎𝑛𝑑 𝑡𝑟𝑦 𝑎𝑔𝑎𝑖𝑛 𝑤𝑖𝑡ℎ 𝑝𝑙𝑎𝑦𝑓𝑢𝑙𝑛𝑒𝑠𝑠? 𝐷𝑜 𝑤𝑒 ℎ𝑎𝑣𝑒 𝑡ℎ𝑒 𝑓𝑜𝑐𝑢𝑠, 𝑠𝑘𝑖𝑙𝑙, 𝑎𝑛𝑑 𝑎𝑡𝑡𝑢𝑛𝑒𝑚𝑒𝑛𝑡 𝑡𝑜 𝑓𝑖𝑛𝑑 𝑡ℎ𝑒 𝑠𝑡𝑖𝑙𝑙 𝑝𝑜𝑖𝑛𝑡 𝑤𝑖𝑡ℎ𝑖𝑛 𝑖𝑡 𝑎𝑙𝑙?" - 𝑆ℎ𝑖𝑣𝑎 𝑅𝑒𝑎
🤎Sweet Chai O‘Mine🤎 Thank you, dear Yogis 🤎Sweet Chai O‘Mine🤎 Thank you, dear Yogis! Thank you for coming! As always, just wonderful to see you and spend time with you! #athayogacommunitylove 🤎 ☝️Due to high demand, we will extend our SALE until tomorrow Sunday, 3rd December at 12:00! ☝️😎 15% Discount on everything! Yoga clothes, yoga mats, yoga subscriptions, Doterra Oils and much more. Come and visit us! @ ATHAYOGA Zurich We look forward to seeing you! ✨
“Life is a celebration. Being alive on this ear “Life is a celebration. Being alive on this earth is a celebration. Learning new things everyday is celebration. Being kind and compassionate is celebration. Chasing our dreams and goals is celebration. With right attitude, every action becomes celebration. Learn to celebrate each and every moment of life.” ― Purvi Raniga We celebrate YOU dear Yogi(ni)s! Dear Community 💛 #feelingblessed 💛 🎥 Tonight @athayogazurich ✨ #thursdayvibes #athayogacommunitylove
What a beautiful Session Tonight! It was just #m What a beautiful Session Tonight! It was just #magic ✨ Thank You dear Laia & Fernando! We can’t wait for our upcoming events with you both ❤️ For thousands of years, sound has been used in various cultures as a tool to harmonize and heal the human body, mind and spirit. Yoga & live Music is a profound and powerful experience combining, movements & music, pure natural sounds, ancient mantras and soulful voice, creating healing space to expand & relax! Thank You dear Yogis for joining us tonight! 😘 #staytunedformore ✨
𝗦𝗪𝗘𝗘𝗧 𝗖𝗛𝗔𝗜 & 𝗦𝗔𝗟𝗘 zum 2. Advents-Wochenende Samstag, 3. Dezember 2022 Geniesse einen warmen Chai mit uns und der Community und profitiere von dieser Sonderaktion! 👇👇👇 Am Samstag, 3. Dezember 2022 hast Du die Möglichkeit, vor Ort ein neues Abo mit einem Rabatt von 15% zu kaufen. Zudem ist dieses Wochenende TAYO-Fashion aus München bei uns zu Besuch und auch sie werden eine grosse Auswahl an Yogabekleidung mit einem Rabatt von 15% anbieten. Verbinde Deinen Besuch mit einer Hatha Flow Klasse bei Selina 10:00 - 11:15 Uhr oder mit einer Special Lift your Frequency Klasse bei Carolina 11:30 - 12:30 Uhr. 𝟭𝟱% 𝙍𝙖𝙗𝙖𝙩𝙩 𝙖𝙪𝙛 𝙙𝙖𝙨 𝙜𝙚𝙨𝙖𝙢𝙢𝙩𝙚 𝘼𝙏𝙃𝘼𝙔𝙊𝙂𝘼 & 𝙏𝘼𝙔𝙊 𝙁𝙖𝙨𝙝𝙞𝙤𝙣 𝘼𝙣𝙜𝙚𝙗𝙤𝙩. Samstag, 3. Dezember 2022 10:00 - 16:00 Uhr ATHAYOGA Studio Zürich Gartenstrasse 14, 8002 Zürich Wir freuen uns auf DICH! 🤍🤎 Ps. 𝘉𝘢𝘭𝘥 𝘪𝘴𝘵 𝘞𝘦𝘪𝘩𝘯𝘢𝘤𝘩𝘵𝘦𝘯 🎁 𝘚𝘤𝘩𝘦𝘯𝘬𝘦 𝘋𝘦𝘪𝘯𝘦𝘯 𝘓𝘪𝘦𝘣𝘴𝘵𝘦𝘯 𝘦𝘵𝘸𝘢𝘴 𝘌𝘯𝘵𝘴𝘱𝘢𝘯𝘯𝘶𝘯𝘨 𝘶𝘯𝘥 𝘝𝘪𝘵𝘢𝘭𝘪𝘵ä𝘵. 𝘜𝘯𝘴𝘦𝘳𝘦 𝘎𝘶𝘵𝘴𝘤𝘩𝘦𝘪𝘯𝘦 𝘬𝘢𝘯𝘯𝘴𝘵 𝘋𝘶 𝘣𝘦𝘪 𝘶𝘯𝘴 𝘪𝘮 𝘚𝘵𝘶𝘥𝘪𝘰 𝘰𝘥𝘦𝘳 𝘖𝘯𝘭𝘪𝘯𝘦 𝘬𝘢𝘶𝘧𝘦𝘯.
Backbends, the heart-opening āsanas. ✨ Focus o Backbends, the heart-opening āsanas. ✨ Focus of the Week @athayogazurich ✨ Backbends are one of the main categories of āsana practice. They strengthen the back muscles, stretch the hip flexors, promote blood circulation, lift the spirits and activate a lot of prana/energy. As we sit bent forward at our desks, in front of screens of all kinds and under the weight of pressure, they are essential to restore or maintain our balance and our wellbeing. In the backbends we stretch our posture, we create space for breathing, we open the chest and widen the space for the heart, we give ourselves space and feel our vitality. In the evolution of the yoga path, there is no way around the opening of the heart. It is not possible to reach higher states of consciousness if one keeps the heart closed. The heart chakra is the middle of the seven chakras, the bridge from the gross to the subtle, from the material to the spiritual. At this stage we develop the power of love for ourselves and the ability to truly reach out to others with this love and bring compassion to our actions. When we open our heart, we also have the courage to show ourselves and thus also reveal our vulnerability. The heart chakra Anāhata अनाहत finds its own undisturbed sound and we experience ourselves authentically and truly. “Love is not a relationship, love is a state of being, it has nothing to do with anyone else. One is not "in love", one is love.” - Osho #focusoftheweek #athayogazurich #athayogazollikon
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