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Archive for “June, 2019”

Sukahsana

Sukahsana – EASY POSE

9. June 2019 / Comments Off on Sukahsana – EASY POSE / Posted in: Asanas

ESSENTIAL YOGA POSTURES: SUKHASANA

Dear Yogis
Sundays are for relaxing, resting and recharging for the week ahead. It is important, on an off the mat, that we take good care of our bodies and souls. Today we would like to introduce you to a yoga position that represents an easy Sunday like no other asana: EASY POSE or Sukhasana. Continue Reading…

Namaste

Namaste! नमस्ते

4. June 2019 / Comments Off on Namaste! नमस्ते / Posted in: Asanas

Namaste! नमस्ते ! ??

We start and close many of our yoga classes with this sanskrit word – but do you know what a beautiful meaning it actually has? Continue Reading…