The Space between the Thoughts Meditation
Namaste dear ATHAYOGIS
Here we have another beautiful Meditation for YOU! 😊
✨ The Space between the Thoughts Meditation ✨
This one is from one of our amazing ATHAYOGA teachers Jason Milne!
This meditation helps you to slow down and observe your thoughts and the world without judgment.
It will help you to reduce anxious thoughts in order to cultivate more and more a sense of balance, calmness and focus.
Take 10 minutes. Sit comfortably, close your eyes and relax!
We wish you all a wonderful Tuesday Evening!
With Love 💗