Namaste dear ATHAYOGIS

Here we have another beautiful Meditation for YOU! 😊

✨ The Space between the Thoughts Meditation ✨

This one is from one of our amazing ATHAYOGA teachers Jason Milne!

As always, you can find this and many other types of videos, meditation and techniques in our ATHAYOGA Video Library or already integrated for you in our Weekly Schedules.

This meditation helps you to slow down and observe your thoughts and the world without judgment.

It will help you to reduce anxious thoughts in order to cultivate more and more a sense of balance, calmness and focus.

Take 10 minutes. Sit comfortably, close your eyes and relax!

We wish you all a wonderful Tuesday Evening!

With Love 💗