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Archive for “August, 2022”

Yoga Studio

Focus of the Week 34

ATHAYOGA  (Atha Yoga Anuśānam) अथ योगानुशासनम्
𝑁𝑜𝑤 𝑖𝑠 𝑡ℎ𝑒 𝑜𝑛𝑙𝑦 𝑟𝑒𝑎𝑙𝑖𝑡𝑦, 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑒𝑙𝑠𝑒 𝑖𝑠 𝑒𝑖𝑡ℎ𝑒𝑟 𝑚𝑒𝑚𝑜𝑟𝑦 𝑜𝑟 𝑖𝑚𝑎𝑔𝑖𝑛𝑎𝑡𝑖𝑜𝑛. 𝑂𝑠ℎ𝑜 Continue Reading…

Yoga Goes TRX

New classes: Yoga goes TRX

Yoga goes TRX integriert Elemente aus Yoga, Pilates und Isometrik. In dieser Klasse baust Du Kraft auf, verbesserst das Gleichgewicht und die Koordination und erhöhst Deine Mobilität. Zudem wird ein dynamisches Körpergefühl entwickelt, um Dein Stress-Management zu verbessern.

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SVADHYAY

Focus of the Week 32

SVADHYAYA स्वाध्याय
“Watch your thoughts, they become words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, for it becomes your destiny.” Continue Reading…