“How you do ANYTHING is how you do EVERYTHING”
This week we will take the inspiration from this powerful quote and focus on our mind-set on the yoga mat. Continue Reading…
Was ist Yoga
Willkommen zu unserem Artikel, in dem Du alles über Yoga und dessen gesundheitliche Vorteile erfahren kannst. Continue Reading…
Focus of the Week 34
ATHAYOGA (Atha Yoga Anuśānam) अथ योगानुशासनम्
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New classes: Yoga goes TRX
Yoga goes TRX integriert Elemente aus Yoga, Pilates und Isometrik. In dieser Klasse baust Du Kraft auf, verbesserst das Gleichgewicht und die Koordination und erhöhst Deine Mobilität. Zudem wird ein dynamisches Körpergefühl entwickelt, um Dein Stress-Management zu verbessern.
THE WARRIOR’S PRAYER
THE WARRIOR’S PRAYER
I am what I am.
In having faith in the beauty within me
I develop trust. Continue Reading…
Focus of the Week 33
Ishvara pranidhana ईश्वरप्रणिधान
Virtue of Surrender to Love Continue Reading…
Focus of the Week 32
SVADHYAYA स्वाध्याय
“Watch your thoughts, they become words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, for it becomes your destiny.” Continue Reading…
Focus of the Week 31
TAPAS तपस्)
The virtue of self-discipline Continue Reading…