“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique!…Keep the channel open!” – M. Graham

This Quote and our inspiration of the Week writes about individual uniqueness. This inspiration is a call to arms, to not hide individuality and personal spark, but to honor it, revealed in it, and above all, allow it to be expressed.

In Yoga for many of us practicing yoga and moving our bodies with no apology is the first step toward recognizing and honoring our individuality!

Remember to honor your personal approach to yoga and do the practice remembering that you are an unique being with an unique experience and expression!