Backbends, the heart-opening āsanas.
Backbends are one of the main categories of āsana practice. They strengthen the back muscles, stretch the hip flexors, promote blood circulation, lift the spirits and activate a lot of prana/energy. Continue Reading…
ATHAYOGA – Jetzt
ATHAYOGA steht für ein holistisches, undogmatisches und zeitgenössisches Angebot.
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Focus of the Week 47
ATHAYOGA Gathering 2023
ATHAYOGA Gathering and Party Winter Edition 2022
IT WAS a BLAST
We love our community, we love our team. We had such a great time yesterday! So much fun and great vibes! Continue Reading…
Schweizerhof Yogawochen
Schweizerhof Yogawochen
Special Edition zur Badehaus & Yoga Raum Eröffnung
20. Januar bis 24. Januar 2023
Feiere mit uns die Einweihung des neuen Badehauses und Yogaraums im Hotel Schweizerhof, Flims. Continue Reading…
Focus of the Week 46
āsana आसन Posture and Poise
The term āsana originally stands for a sitting posture which, by definition from the Patañjali Yoga Sutras, should be „comfortable and stable“. Continue Reading…
A Weekend with Chris Chavez
The Power of ONE!
In this series of workshops we will navigate the practice and the power of The One Teaching: The True-Self!
Chris will support and guide you through an awesome array of intoxicating inversions, exhilarating arm balances, heart-pumping backbends, and mind-dissolving meditations! Continue Reading…
Focus of the Week 45
“We are all part of the same rainbow. We are all a reflection of each other. As unique and diverse as we are in our character and skills, the source of all creation is multidimensional.” Continue Reading…