„Yoga is not about touching your toes, it is about what you learn on the way down.“ – Jigar Gor
Im OKTOBER ist es endlich wieder soweit: die 40H ATHAYOGA Ausbildung ist zurück und wir freuen uns jetzt schon riesig! Continue Reading…
Sukahsana – EASY POSE
ESSENTIAL YOGA POSTURES: SUKHASANA
Dear Yogis Sundays are for relaxing, resting and recharging for the week ahead. It is important, on an off the mat, that we take good care of our bodies and souls. Today we would like to introduce you to a yoga position that represents an easy Sunday like no other asana: EASY POSE or Sukhasana. Continue Reading…
GroovyKids Yoga
Bald ist es soweit liebe Yogis – melde Dich jetzt an, um noch dabei zu sein.
Das GroovyKids Yoga TEACHER TRAINING 2019 findet nächstes Wochenende statt! Continue Reading…
YOGA und FRÜHSTÜCK
We are doing it again liebe Yogis! Seit Ihr bereit für YOGA und FRÜHSTÜCK 2.0? Continue Reading…
Namaste! नमस्ते
Namaste! नमस्ते ! 🙏🏻
We start and close many of our yoga classes with this sanskrit word – but do you know what a beautiful meaning it actually has? Continue Reading…
Bryan Kest’s Power Yoga
„Kindness is power: the power to help someone, the power to move someone, the power to inspire someone. When you start being kind to one single person, you never know how far that spark will go.“ Continue Reading…
S.Y.C. Opening Groove
SWISS YOGA CONFERENCE OPENING
Friday, May 24, 2019 Continue Reading…
ART OF TEACHING: YOGA ASSISTS
ART OF TEACHING: YOGA ASSISTS
Yoga Training and Continuing Education (Weiterbildung)
Inside Yoga 200 Yogalehrer Ausbildung
Die nächste Yogalehrerausbildung bei ATHAYOGA – Inside Yoga!
Beginn 5. April 2019
19 GOALS in 2019 at lululemon Zurich
Thank you to @lululemon for hosting this inspiring event tonight and providing a space for growth – the personal growth within ourselves and for the entire community together! Continue Reading…
Yin and Yang
☯️ “Life is like a Yin-Yang. Continue Reading…
Yoga Coaching
💛„Have the courage to follow your heart and intuition. They know what you truly want to become“ – Steve Jobs 💛 Continue Reading…
LORD of THE FISHES
🐠 ESSENTIAL YOGA POSTIONS – LORD of THE FISHES 🐠
Flexibility is an important aspect of yoga, but there is so much more that we can be working on than „just“ the flexibility of our joints and muscles! Continue Reading…
40h ATHAYOGA Training abgeschlossen
„We are not human beings on a spiritual journey. We are spiritual beings on a human journey.“ Continue Reading…
Live and Learn
„Live as if you were to die tomorrow. Learn as if you were to live forever.“ – Mahatma Gandhi
Affirmation des Tages
Ich sitze gerade vor dem Computer und bereite mich auf die ATHAYOGA Ausbildung dieses Wochenende vor. Wie immer suche ich Inspirationen in meinen Büchern und Notizen…. Continue Reading…
HAPPY THROWBACK THURSDAY
HAPPY THROWBACK THURSDAY dear YOGIS are you slowly getting WARMED UP for the NEW YEAR ? 🙏🏻
2019 has just started and we couldn’t be more excited, because it means it’s soon TIME to gather together with fellow YOGIS and YOGINIS from all over Zurich, Switzerland and THE WORLD for the 4. Swiss Yoga Conference! Continue Reading…
YOGA und AYURVEDA Retreat
„Innerer Frieden ist der Ursprung Deines Seins und verbreitet Wellen der Liebe in der Welt“ – Irina Rauthmann
Draussen mag es kalt und windig sein, aber wir wissen: der nächste Frühling kommt bestimmt! Wir freuen uns jetzt schon sehr auf einen sonnenerfüllten YOGA und AYURVEDA Retreat an der Costa Blanca in Spanien. Continue Reading…
MOVE AND IMPROVE
MOVE AND IMPROVE🙏🏼
Are you interested in learing more about how to give hands-on assists as well as deepening your knowledge about when it is appropriate to assist?
We are happy to bring you the opportunity to learn from our expert Karl Straub ! In a weekend Yoga Training and Continuing Education (Weiterbildung) you will learn to safely use the power of your touch in: Continue Reading…
EMMA HENRY
„May all beings be free of fear and harm, may we all be happy just the way we are, may we all be at peace with whatever comes, and may we all rest gently in the softness of our own hearts“
We have VERY EXCITING NEWS for you today – in MARCH 2019 we have the honor to welcome Emma Henry in Zollikon for a weekend of JIVAMUKTI YOGA. Continue Reading…
Camel Pose
ESSENTIAL YOGA POSTIONS – CAMEL POSE 🐫
We are back with the first ESSENTIAL YOGA POSITION in the new year and are starting with a deeply heart opening posture today that opens you up physically and mentally to making space for love, light and new experiences to enter your life. Continue Reading…
Hideaway
Möchtest Du Dir im neuen Jahr eine kleine Auszeit im verschneiten Paradies der Schweizer Alpen gönnen?Dann haben wir genau das richtige für Dich! Entfliehe dem Alltagsstress, lass Dich vom Winterwunderland verzaubern und tanke dabei neue Energie für das ganze Jahr! Continue Reading…
HAPPY NEW YEAR 2019
🥳🎉 HAPPY NEW YEAR 2019 🥳🎉
Wir hoffen, dass ihr einen guten Rutsch ins 2019 zusammen mit euren Liebsten verbringen konntet und ihr über die Festtage Energie, Kraft und Zuversicht für das neue Jahr gesammelt habt. Continue Reading…
LORD OF THE DANCE POSE
ESSENTIAL YOGA POSTITIONS PART XI
In Yoga nothing embodies these qualities quite like the LORD OF THE DANCE pose, a challenging BALANCE posture, that is said to help us connect to the COSMIC ENERGY, making it the perfect asana to starting the NEW YEAR right Continue Reading…
CLEANSE Happy New Year Yoga
„When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.“ – Tao Te Ching
MERRY CHRISTMAS dear YOGIS
The spirit of Christmas cannot be found wrapped up under the tree, it has to be felt with the heart“
Beautiful Message from Mark Whitwell
A Beautiful Message from our dear Friend and Big inspiration Mark Whitwell.
VERBUNDENHEIT, LIEBE und GÜTE
„Mögest Du glücklich sein. Mögest Du Dich immer sicher und geborgen fühlen. Mögest Du gesund sein. Mögest Du mit Leichtigkeit und Liebe durchs Leben gehen.“
WARRIOR TWO
ESSENTIAL YOGA POSTITIONS PART X
Today we are unleashing the warrior within us and are looking at the strong and mighty WARRIR TWO pose! Continue Reading…
PLAY-FULNESS
Do you feel the Winter-December Blues?
And you ask yourself how to Raise Your Vibration and Increase Your Energy?! Continue Reading…
Take me to paradise
Take me to paradise 💫❄️ #winterwonderland
Im Februar 2019 kannst Du mit uns für vier Tage eine kleine Continue Reading…
Self-control
„Self-control is strenght, right tought is mastery, calmness is power“ – James Allen
WILD THING POSE
ESSENTIAL YOGA POSTITIONS PART IX
there is peaceful. there is wild. I am both at the same time – Sumi
Mountain Yoga & Snow Retreat
An empty lantern provides no light – time for yourself is the fuel that allows your light to shine brightly
WARRIOR THREE
ESSENTIAL YOGA POSTITIONS PART VIII
„He who conquers himself is the mightiest warrior“ – Confucius
Today in our weekly yoga ASANA series we are taking a look at VIRABHADRASANA III. Continue Reading…
BRING A FRIEND FOR FREE
Kaum zu glauben, dass sich das Jahr schon bald wieder dem Ende zuneigt?
Für uns steht der Dezember ganz im Zeichen des GEBENS und TEILENS. Es ist eine wunderbare Gelegenheit, unsere Dankbarkeit an Dich auszudrücken!
GRATIS YOGASTUNDE FÜR DEINE FREUNDE Continue Reading…
Throwback: SYC 2018
While we are working on a lot of amazing things coming up for the Swiss Yoga Conference 2019, Continue Reading…
UPWARD FACING DOG
ESSENTIAL YOGA POSTITIONS PART VII
NAMASTE Yoginis and Yogis – it‘s time for our weekly ASANA series! Continue Reading…
GroovyKids Yoga Teacher Training
While we teach children about life, children teach us what life is all about. Today was the last day of the GroovyKids Yoga Teacher Training with our dear friend Greville Henwood. Continue Reading…
Team Event
« We are not a TEAM because we work together. We are a TEAM because we respect, trust, and care for each other »
Yesterday evening we finally Continue Reading…
YOGA & ESSENTIAL OILS LOVERS
Wir sind überwältigt von dem grossen INTERESSE und der BEGEISTERUNG, mehr über ätherische Öle zu erfahren.
Getragen und unterstützt wurde unsere Praxis heute durch Continue Reading…
Die Kraft der STILLE
„Die grösste Offenbarung ist die Stille“ – Lao Tse
Wann hast Du das letzte Mal die Kraft der STILLE gespürt?
In unserem Alltag sind wir dauernd umgeben von Lärm, Continue Reading…
Urdhva Dhanurasana or Chakrasana
ESSENTIAL YOGA POSTITIONS PART VI
„The body is the bow, asana is the arrow and the soul is the target“ – B.K.S. Iyengar
Today for our ESSENTIAL YOGA POSITION SERIES we are looking into UPWARD FACING BOW or WHEEL POSE – a challenging yet elegant inversion and heart-opening backbend that offers many benefits to your body and mind. Wheel pose it also part of the finishing sequence of the primary ashtanga series and practiced in many yoga classes towards the end. Continue Reading…
Rückblick 1. Ausbildungswochenende
Are we DREAMING? No, it’s actually a DREAM COME TRUE: das war das erste WOCHENENDE des 40h YOGA TRAINING! Continue Reading…
PRIVATE YOGA offers
Did you know that ATHAYOGA offers PRIVATE YOGA classes that are tailor-made for YOUR NEEDS? Continue Reading…
Start 40h Ausbildung
Noch einmal tief durchatmen bevor es losgeht…
Denn HEUTE ist es endlich soweit, wir starten die 40 h ATHAYOGA Ausbildung! Continue Reading…
Throwback: Ronald Steiner
It’s time to turn back time and have a look at some of the most memorable HIGHLIGHTS the ATHAYOGA COMMUNITY has already experienced together in the last couple of years! Continue Reading…
Swiss Yoga Conference
„VORFREUDE ist die schönste FREUDE!“
Kennt Ihr dieses schöne, aufregende Gefühl der VORFREUDE auf ein grosses Ereignis oder einen ganz besondern Tag? Vorfreude heisst neben dem „sich freuen“ gleichzeitig auch, dass wir uns noch gedulden müssen, bis der grosse Moment endlich da ist! Continue Reading…
SAVASANA
ESSENTIAL YOGA POSITIONS PART V
„Savasana is being without what was and what will be. It is being with what is.“ – B.K.S. Iyengar
Continue Reading…
LUNCH FLOW
Guten Morgen liebe ATHAYOGIS
Wir hoffen, dass Du gut in die neue Arbeitswoche gestartet bist. Zum Arbeitsalltag gehört für viele von uns auch eine MITTAGSPAUSE, die wir Continue Reading…