News - Happenings - Inspirations
Wir freuen uns, auch in diesem Jahr so viele zauberhafte Momente mit der ATHAYOGA Community zu erleben! ?
#athayogacommunitylove #yogafam #gratitude
A bit of renovation and freshening up in the studios over the last 2 weeks of 2022 – just for you dear yogis ?
And, as you know, always self-made with love! We hope you like it ❤️?
#athayogacommunitylove #freshintothenewyear
?? ❤️ MERRY CHRISTMAS DEAR ATHAYOGA COMMUNITY❤️??.
As we gather around the Christmas tree with our family and loved ones, let us remember that it is not so much about the gifts that are under the Christmas tree, but much more about the gift of LOVE & GRATITUDE Continue Reading…
These were my last 2 Yoga Sessions this year! ?✨
My heart is filled with #gratitude & #love ? Thank You dear ones for the joy, the love & the trust! ✨
#athayogacommunitylove
❤️ Carolina
Winter-Mountain Yoga Retreat Continue Reading…
Parivrtta परिवृत्त
„To turn around“ „revolved“
Continue Reading…
Is it the world that is upside down, or will it be you? ?
Inversions Continue Reading…
Sweet Chai O‘Mine
Thank you, dear Yogis! Thank you for coming! As always, just wonderful to see you and spend time with you!
Due to high demand, we will extend our SALE until tomorrow Sunday, 3rd December at 12:00! Continue Reading…
Sweet Chai & Sale
zum 2. Advents-Wochenende Samstag, 3. Dezember 2022 Continue Reading…
What a beautiful Session Tonight!
It was just #magic Continue Reading…
Backbends, the heart-opening āsanas.
Backbends are one of the main categories of āsana practice. They strengthen the back muscles, stretch the hip flexors, promote blood circulation, lift the spirits and activate a lot of prana/energy. Continue Reading…
ATHAYOGA steht für ein holistisches, undogmatisches und zeitgenössisches Angebot.
Continue Reading…
ATHAYOGA Gathering and Party Winter Edition 2022
IT WAS a BLAST
We love our community, we love our team. We had such a great time yesterday! So much fun and great vibes! Continue Reading…
Special Edition zur Badehaus & Yoga Raum Eröffnung
20. Januar bis 24. Januar 2023
Feiere mit uns die Einweihung des neuen Badehauses und Yogaraums im Hotel Schweizerhof, Flims. Continue Reading…
āsana आसन Posture and Poise
The term āsana originally stands for a sitting posture which, by definition from the Patañjali Yoga Sutras, should be „comfortable and stable“. Continue Reading…
The Power of ONE!
In this series of workshops we will navigate the practice and the power of The One Teaching: The True-Self!
Chris will support and guide you through an awesome array of intoxicating inversions, exhilarating arm balances, heart-pumping backbends, and mind-dissolving meditations! Continue Reading…
Mokṣa मोक्ष
Mokṣa is the highest goal of a human life. Mokṣa is a key concept in Yoga, where it is a state of awakening, liberation and freedom in this life. Continue Reading…
Nāda Yoga is the Yoga of sound. Nāda Yoga is a metaphysical aspect of Yoga.
The practice of Nāda Yoga is based on the deep knowledge of the effect of sound on man and nature, Continue Reading…
SHAKTI – Śakti शक्ति the divine and individual power of creation. Continue Reading…
Aerial Yoga boomt! Die Nachfrage bei ATHAYOGA ist sehr gross und jede Klasse hat Wartelisten. Es ist ein einzigartige Erlebnis und als YogalehrerIn ist es durchaus eine Überlegung wert, sich darauf zu spezialisieren. Continue Reading…
“As we Expand and Contract our bodies in our physical Yoga practice, be clear in what you want to Expand and Contract off the mat in the beautiful vibration of your lives.”
Continue Reading…
Metta
Metta ist ein Begriff, der mit “Wohlwollen”, “liebevoll”, “Freundschaft” oder “Freundlichkeit” übersetzt werden kann.
Und zu diesem Fokus möchten wir Euch diese schöne kurze Geschichte als Inspiration mit auf den Weg geben. Diesmal auf Deutsch…
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique!…Keep the channel open!” – M. Graham
Ānanda, आनन्द means bliss; the German language has the most beautiful term for this „Glückseligkeit“.
Śāntih शान्ति
Śāntih can be described as tranquillity of mind, in the sense of inner peace, blessings and well-being. The resting of the senses, passions and impulses.
A peace that can be no longer disturbed by external influences. Continue Reading…
Anāhata अनाहत
Anāhata means “unbeaten”, a sound that is created other than by an action, other than by striking. Continue Reading…
“How you do ANYTHING is how you do EVERYTHING”
This week we will take the inspiration from this powerful quote and focus on our mind-set on the yoga mat. Continue Reading…
Willkommen zu unserem Artikel, in dem Du alles über Yoga und dessen gesundheitliche Vorteile erfahren kannst. Continue Reading…
ATHAYOGA (Atha Yoga Anuśānam) अथ योगानुशासनम्
??? ?? ?ℎ? ???? ???????, ??????ℎ??? ???? ?? ???ℎ?? ?????? ?? ???????????. ??ℎ? Continue Reading…
Yoga goes TRX integriert Elemente aus Yoga, Pilates und Isometrik. In dieser Klasse baust Du Kraft auf, verbesserst das Gleichgewicht und die Koordination und erhöhst Deine Mobilität. Zudem wird ein dynamisches Körpergefühl entwickelt, um Dein Stress-Management zu verbessern.
THE WARRIOR’S PRAYER
I am what I am.
In having faith in the beauty within me
I develop trust. Continue Reading…
Ishvara pranidhana ईश्वरप्रणिधान
Virtue of Surrender to Love Continue Reading…
SVADHYAYA स्वाध्याय
“Watch your thoughts, they become words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, for it becomes your destiny.” Continue Reading…
TAPAS तपस्)
The virtue of self-discipline Continue Reading…
SANTOSHA संतोष
The virtue of contentment – die Tugend der Zufriedenheit Continue Reading…
Dein Sommer Abo bei ATHAYOGA. Nutze diese Gelegenheit und kaufe Dir jetzt ein HELLO SUNSHINE ABO.
Zwei Monate unlimitiertes Yoga, gültig für alle regulären Yogaklassen im Stundenplan in beiden ATHAYOGA Studios in Zürich & Zollikon, sowie den beliebten Outdoor Klassen. Zusätzlich steht Dir unsere REPLAY Library zur Verfügung. Continue Reading…
ATHAYOGA Spain Retreat July 2022
APARIGRAHA अपरिग्रह)
This week we look at the fifth and last of the Yamas, the social recommendations: Aparigraha. Continue Reading…
✨ BRAHMACHARYA Right use of Energy ✨ Continue Reading…
ASTEYA अस्तेय
“When you realize that everything that you need lies within you and that the source of all intelligence, power, strength, love, happiness, and peace lies within you, when there is nothing outside to look for, asteya naturally starts to manifest. This sense of self-reliance, inner richness, and resourcefulness is the practice of asteya.” – Yogi Amrit Desai Continue Reading…
SATYA
“True mind is our real self.” – Thich Nhat Hanh Continue Reading…
Dear Yogis as already announced in our stories:
We would like to complement our offer with a WEEKLY FOCUS and let the topics flow into the ATHAYOGA classes.
To integrate yoga into life off the mat, we offer you insight into the philosophy and system of yoga. Continue Reading…
