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Happy New Year 2023

2022 DANKE, dass Du ein so wunderbares Jahr warst! ✨?❤️

Wir freuen uns, auch in diesem Jahr so viele zauberhafte Momente mit der ATHAYOGA Community zu erleben! ?
#athayogacommunitylove #yogafam #gratitude

Renovation & Refresh

A bit of renovation and freshening up in the studios over the last 2 weeks of 2022 – just for you dear yogis ?

And, as you know, always self-made with love! We hope you like it ❤️?

#athayogacommunitylove #freshintothenewyear

MERRY CHRISTMAS 2022

?? ❤️ MERRY CHRISTMAS DEAR ATHAYOGA COMMUNITY❤️??.

As we gather around the Christmas tree with our family and loved ones, let us remember that it is not so much about the gifts that are under the Christmas tree, but much more about the gift of LOVE & GRATITUDE Continue Reading…

Last two Sessions of 2022

These were my last 2 Yoga Sessions this year! ?✨

My heart is filled with #gratitude & #love ? Thank You dear ones for the joy, the love & the trust! ✨

#athayogacommunitylove

❤️ Carolina

Sweet Chai & Sale

Sweet Chai O‘Mine

Thank you, dear Yogis! Thank you for coming! As always, just wonderful to see you and spend time with you!
Due to high demand, we will extend our SALE until tomorrow Sunday, 3rd December at 12:00! Continue Reading…

Carolina Fischer

Focus of the Week 48

Backbends, the heart-opening āsanas.
Backbends are one of the main categories of āsana practice. They strengthen the back muscles, stretch the hip flexors, promote blood circulation, lift the spirits and activate a lot of prana/energy. Continue Reading…

Focus of the week 47

Focus of the Week 47

Seated Positions, easy access to āsanas; foundation for meditation.
Following the original definition of āsana (the comfortable and firm sitting posture), this week we focus on the sitting asanas. Continue Reading…

ATHAYOGA Gathering 2023

ATHAYOGA Gathering and Party Winter Edition 2022
 IT WAS a BLAST 
We love our community, we love our team. We had such a great time yesterday! So much fun and great vibes! Continue Reading…

Schweizerhof Flims

Schweizerhof Yogawochen

Schweizerhof Yogawochen

Special Edition zur Badehaus & Yoga Raum Eröffnung
20. Januar bis 24. Januar 2023

Feiere mit uns die Einweihung des neuen Badehauses und Yogaraums im Hotel Schweizerhof, Flims. Continue Reading…

Focus of the Week 46

āsana आसन Posture and Poise
The term āsana originally stands for a sitting posture which, by definition from the Patañjali Yoga Sutras, should be „comfortable and stable“. Continue Reading…

Chris Chavez

A Weekend with Chris Chavez

The Power of ONE!
In this series of workshops we will navigate the practice and the power of The One Teaching: The True-Self!

Chris will support and guide you through an awesome array of intoxicating inversions, exhilarating arm balances, heart-pumping backbends, and mind-dissolving meditations! Continue Reading…

Inner Light

Focus of the Week 45

ACKNOWLEDGE YOUR INNER LIGHT
“We are all part of the same rainbow. We are all a reflection of each other. As unique and diverse as we are in our character and skills, the source of all creation is multidimensional.” Continue Reading…
Mokṣa

Focus of the Week 44

Mokṣa मोक्ष

Mokṣa is the highest goal of a human life. Mokṣa is a key concept in Yoga, where it is a state of awakening, liberation and freedom in this life. Continue Reading…

Focus of the Week 43

Nāda Yoga is the Yoga of sound. Nāda Yoga is a metaphysical aspect of Yoga.
The practice of Nāda Yoga is based on the deep knowledge of the effect of sound on man and nature, Continue Reading…

Aerial Yoga Ausbildung

60H AERIAL YOGA AUSBILDUNG

Aerial Yoga boomt! Die Nachfrage bei ATHAYOGA ist sehr gross und jede Klasse hat Wartelisten. Es ist ein einzigartige Erlebnis und als YogalehrerIn ist es durchaus eine Überlegung wert, sich darauf zu spezialisieren. Continue Reading…

Carolina Spanda

Focus of the Week 41

“As we Expand and Contract our bodies in our physical Yoga practice, be clear in what you want to Expand and Contract off the mat in the beautiful vibration of your lives.”
Continue Reading…

Sunset metta

Focus of the Week 40

Metta 
Metta ist ein Begriff, der mit “Wohlwollen”, “liebevoll”, “Freundschaft” oder “Freundlichkeit” übersetzt werden kann.
Und zu diesem Fokus möchten wir Euch diese schöne kurze Geschichte als Inspiration mit auf den Weg geben. Diesmal auf Deutsch…

Continue Reading…

Feuer

Focus of the Week 39

“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique!…Keep the channel open!” – M. Graham

Continue Reading…

Love Shanti

Focus of the Week 37

Śāntih शान्ति
Śāntih can be described as tranquillity of mind, in the sense of inner peace, blessings and well-being. The resting of the senses, passions and impulses.
A peace that can be no longer disturbed by external influences. Continue Reading…

Yoga Studio

Was ist Yoga

Willkommen zu unserem Artikel, in dem Du alles über Yoga und dessen gesundheitliche Vorteile erfahren kannst. Continue Reading…

Yoga Studio

Focus of the Week 34

ATHAYOGA  (Atha Yoga Anuśānam) अथ योगानुशासनम्
??? ?? ?ℎ? ???? ???????, ??????ℎ??? ???? ?? ???ℎ?? ?????? ?? ???????????. ??ℎ? Continue Reading…

Yoga Goes TRX

New classes: Yoga goes TRX

Yoga goes TRX integriert Elemente aus Yoga, Pilates und Isometrik. In dieser Klasse baust Du Kraft auf, verbesserst das Gleichgewicht und die Koordination und erhöhst Deine Mobilität. Zudem wird ein dynamisches Körpergefühl entwickelt, um Dein Stress-Management zu verbessern.

Continue Reading…

SVADHYAY

Focus of the Week 32

SVADHYAYA स्वाध्याय
“Watch your thoughts, they become words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, for it becomes your destiny.” Continue Reading…

Hello Sunshine Abo

HELLO SUNSHINE ABO

YOGA FÜR CHF 12.- PRO KLASSE*

Dein Sommer Abo bei ATHAYOGA. Nutze diese Gelegenheit und kaufe Dir jetzt ein HELLO SUNSHINE ABO.

Zwei Monate unlimitiertes Yoga, gültig für alle regulären Yogaklassen im Stundenplan in beiden ATHAYOGA Studios in Zürich & Zollikon, sowie den beliebten Outdoor Klassen. Zusätzlich steht Dir unsere REPLAY Library zur Verfügung. Continue Reading…

Focus of the Week 30: Asteya

Focus of the Week 26

ASTEYA अस्तेय
“When you realize that everything that you need lies within you and that the source of all intelligence, power, strength, love, happiness, and peace lies within you, when there is nothing outside to look for, asteya naturally starts to manifest. This sense of self-reliance, inner richness, and resourcefulness is the practice of asteya.” – Yogi Amrit Desai Continue Reading…

Focus of the Week

Focus of the Week 24

Dear Yogis as already announced in our stories:
We would like to complement our offer with a WEEKLY FOCUS and let the topics flow into the ATHAYOGA classes.
To integrate yoga into life off the mat, we offer you insight into the philosophy and system of yoga. Continue Reading…