Blog | ATHAYOGA | Yoga in Zürich & Zollikon

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Meditation

28. April 2020 / No Comments / Posted in: Fotos & Videos, Workshop

Hier ein kleines Geschenk von mir von ❤️ an Euch!

Eine 5min Meditation 😊
Setzt Dich bequem hin, schliesse Deine Augen & Relax 👌

Good Night Everyone!

Punnu & Friends

28. April 2020 / No Comments / Posted in: Fotos & Videos, Interview

“Love is the door, chanting the key”
Thank you to all Yogis who joined yesterdays Kirtan session. A big special thanks to Punnu Sigh Wasu and his friends for opening our Bhakti Yoga Week with a beautiful mantra chanting session from Bali straight to Zurich into our hearts. Continue Reading…

Bring a Friend

BRING A FRIEND FOR FREE

6. December 2019 / No Comments / Posted in: Allgemein

Kaum zu glauben, dass sich das Jahr schon bald wieder dem Ende zuneigt?
Für uns steht der Dezember ganz im Zeichen des GEBENS und TEILENS. Es ist eine wunderbare Gelegenheit, unsere Dankbarkeit an Dich auszudrücken!

GRATIS YOGASTUNDE FÜR DEINE FREUNDE

Continue Reading…

40h ATHAYOGA Training

23. September 2019 / No Comments / Posted in: Ausbildung

„Yoga is not about touching your toes, it is about what you learn on the way down.“ – Jigar Gor Continue Reading…

Eröffnung ATHAYOGA Studio Gartenstrasse

1. September 2019 / No Comments / Posted in: Events

Gestern war ein ganz besonderer Tag für uns – 10 Jahre nach der Eröffnung des ersten ATHAYOGA Studios & nach einer intensiven Planungs- und Umbauphase die letzten Wochen war es am 31.08.2019 endlich soweit: das neue Studio an der Gartenstasse öffnete seine Türen! Continue Reading…

Balance

Early Bird Yoga

1. September 2019 / No Comments / Posted in: Allgemein
×Die Early Bird Lektionen finden täglich, Montag bis Freitag um 07h15 Uhr statt.
Wir freuen uns jetzt auf Deinen Besuch.

Unter dem Motto “Entspannt und voller Energie” starten wir in den Tag.
Bei einer frühen Yoga-Session im Studio Zürich, beobachten wir wie der Tag beginnt und finden dabei unsere innere Ruhe.

Zeit:
Montag – Freitag
07h15 – 08h15

Anmeldung
Sukahsana

Sukahsana – EASY POSE

9. June 2019 / Comments Off on Sukahsana – EASY POSE / Posted in: Asanas

ESSENTIAL YOGA POSTURES: SUKHASANA

Dear Yogis
Sundays are for relaxing, resting and recharging for the week ahead. It is important, on an off the mat, that we take good care of our bodies and souls. Today we would like to introduce you to a yoga position that represents an easy Sunday like no other asana: EASY POSE or Sukhasana. Continue Reading…

Namaste

Namaste! नमस्ते

4. June 2019 / Comments Off on Namaste! नमस्ते / Posted in: Asanas

Namaste! नमस्ते ! 🙏🏻

We start and close many of our yoga classes with this sanskrit word – but do you know what a beautiful meaning it actually has? Continue Reading…

Bryan Kest’s Power Yoga

31. May 2019 / Comments Off on Bryan Kest’s Power Yoga / Posted in: Vergangene Events

„Kindness is power: the power to help someone, the power to move someone, the power to inspire someone. When you start being kind to one single person, you never know how far that spark will go.“ Continue Reading…

19 GOALS in 2019 at lululemon Zurich

17. January 2019 / Comments Off on 19 GOALS in 2019 at lululemon Zurich / Posted in: Vergangene Events

Thank you to @lululemon for hosting this inspiring event tonight and providing a space for growth – the personal growth within ourselves and for the entire community together! Continue Reading…

Yogalehrer Coaching

Yoga Coaching

16. January 2019 / Comments Off on Yoga Coaching / Posted in: Ausbildung

💛„Have the courage to follow your heart and intuition. They know what you truly want to become“ – Steve Jobs 💛 Continue Reading…

LORD of THE FISHES

LORD of THE FISHES

15. January 2019 / Comments Off on LORD of THE FISHES / Posted in: Asanas

🐠 ESSENTIAL YOGA POSTIONS – LORD of THE FISHES 🐠

Flexibility is an important aspect of yoga, but there is so much more that we can be working on than „just“ the flexibility of our joints and muscles! Continue Reading…

40h ATHAYOGA Training abgeschlossen

13. January 2019 / Comments Off on 40h ATHAYOGA Training abgeschlossen / Posted in: Ausbildung, Vergangene Events

“We are not human beings on a spiritual journey. We are spiritual beings on a human journey.” Continue Reading…

Yoga Heute

Affirmation des Tages

10. January 2019 / Comments Off on Affirmation des Tages / Posted in: Quote

Ich sitze gerade vor dem Computer und bereite mich auf die ATHAYOGA Ausbildung dieses Wochenende vor. Wie immer suche ich Inspirationen in meinen Büchern und Notizen…. Continue Reading…

HAPPY THROWBACK THURSDAY

10. January 2019 / Comments Off on HAPPY THROWBACK THURSDAY / Posted in: Swiss Yoga Conference, SYC, Throwback

HAPPY THROWBACK THURSDAY dear YOGIS are you slowly getting WARMED UP for the NEW YEAR ? 🙏🏻

2019 has just started and we couldn’t be more excited, because it means it’s soon TIME to gather together with fellow YOGIS and YOGINIS from all over Zurich, Switzerland and THE WORLD  for the 4. Swiss Yoga Conference! Continue Reading…

YOGA und AYURVEDA Retreat

9. January 2019 / Comments Off on YOGA und AYURVEDA Retreat / Posted in: Yogaferien

„Innerer Frieden ist der Ursprung Deines Seins und verbreitet Wellen der Liebe in der Welt“ – Irina Rauthmann

Draussen mag es kalt und windig sein, aber wir wissen: der nächste Frühling kommt bestimmt! Wir freuen uns jetzt schon sehr auf einen sonnenerfüllten YOGA und AYURVEDA Retreat an der Costa Blanca in Spanien. Continue Reading…

THE ART OF TEACHING

MOVE AND IMPROVE

8. January 2019 / Comments Off on MOVE AND IMPROVE / Posted in: Ausbildung

MOVE AND IMPROVE🙏🏼

Are you interested in learing more about how to give hands-on assists as well as deepening your knowledge about when it is appropriate to assist?
We are happy to bring you the opportunity to learn from our expert Karl Straub ! In a weekend Yoga Training and Continuing Education (Weiterbildung) you will learn to safely use the power of your touch in: Continue Reading…

Emma Henry

EMMA HENRY

6. January 2019 / Comments Off on EMMA HENRY / Posted in: Workshop

„May all beings be free of fear and harm, may we all be happy just the way we are, may we all be at peace with whatever comes, and may we all rest gently in the softness of our own hearts“

We have VERY EXCITING NEWS for you today – in MARCH 2019 we have the honor to welcome Emma Henry in Zollikon for a weekend of JIVAMUKTI YOGA. Continue Reading…

Camel Pose

Camel Pose

5. January 2019 / Comments Off on Camel Pose / Posted in: Asanas

ESSENTIAL YOGA POSTIONS – CAMEL POSE 🐫

We are back with the first ESSENTIAL YOGA POSITION in the new year and are starting with a deeply heart opening posture today that opens you up physically and mentally to making space for love, light and new experiences to enter your life. Continue Reading…

Hideaway

2. January 2019 / Comments Off on Hideaway / Posted in: Yogaferien

Möchtest Du Dir im neuen Jahr eine kleine Auszeit im verschneiten Paradies der Schweizer Alpen gönnen?Dann haben wir genau das richtige für Dich! Entfliehe dem Alltagsstress, lass Dich vom Winterwunderland verzaubern und tanke dabei neue Energie für das ganze Jahr! Continue Reading…

new_year_grid

HAPPY NEW YEAR 2019

1. January 2019 / Comments Off on HAPPY NEW YEAR 2019 / Posted in: Allgemein

🥳🎉 HAPPY NEW YEAR 2019 🥳🎉

Wir hoffen, dass ihr einen guten Rutsch ins 2019 zusammen mit euren Liebsten verbringen konntet und ihr über die Festtage Energie, Kraft und Zuversicht für das neue Jahr gesammelt habt. Continue Reading…

Naṭarājāsana

LORD OF THE DANCE POSE

27. December 2018 / Comments Off on LORD OF THE DANCE POSE / Posted in: Asanas

ESSENTIAL YOGA POSTITIONS PART XI

In Yoga nothing embodies these qualities quite like the LORD OF THE DANCE pose, a challenging BALANCE posture, that is said to help us connect to the COSMIC ENERGY, making it the perfect asana to starting the NEW YEAR right Continue Reading…