News - Happenings - Inspirations

Happy New Year 2023

2022 DANKE, dass Du ein so wunderbares Jahr warst! ✨?❤️

Wir freuen uns, auch in diesem Jahr so viele zauberhafte Momente mit der ATHAYOGA Community zu erleben! ?
#athayogacommunitylove #yogafam #gratitude

Renovation & Refresh

A bit of renovation and freshening up in the studios over the last 2 weeks of 2022 – just for you dear yogis ?

And, as you know, always self-made with love! We hope you like it ❤️?

#athayogacommunitylove #freshintothenewyear



As we gather around the Christmas tree with our family and loved ones, let us remember that it is not so much about the gifts that are under the Christmas tree, but much more about the gift of LOVE & GRATITUDE Continue Reading…

Last two Sessions of 2022

These were my last 2 Yoga Sessions this year! ?✨

My heart is filled with #gratitude & #love ? Thank You dear ones for the joy, the love & the trust! ✨


❤️ Carolina

Sweet Chai & Sale

Sweet Chai O‘Mine

Thank you, dear Yogis! Thank you for coming! As always, just wonderful to see you and spend time with you!
Due to high demand, we will extend our SALE until tomorrow Sunday, 3rd December at 12:00! Continue Reading…

Chris Chavez

A Weekend with Chris Chavez

The Power of ONE!
In this series of workshops we will navigate the practice and the power of The One Teaching: The True-Self!

Chris will support and guide you through an awesome array of intoxicating inversions, exhilarating arm balances, heart-pumping backbends, and mind-dissolving meditations! Continue Reading…

Sunset metta

Focus of the Week 40

Metta ist ein Begriff, der mit “Wohlwollen”, “liebevoll”, “Freundschaft” oder “Freundlichkeit” übersetzt werden kann.
Und zu diesem Fokus möchten wir Euch diese schöne kurze Geschichte als Inspiration mit auf den Weg geben. Diesmal auf Deutsch…

Continue Reading…

Love Shanti

Focus of the Week 37

Śāntih शान्ति
Śāntih can be described as tranquillity of mind, in the sense of inner peace, blessings and well-being. The resting of the senses, passions and impulses.
A peace that can be no longer disturbed by external influences. Continue Reading…

Yoga Studio

Was ist Yoga

Willkommen zu unserem Artikel, in dem Du alles über Yoga und dessen gesundheitliche Vorteile erfahren kannst. Continue Reading…

Yoga Studio

Focus of the Week 34

ATHAYOGA  (Atha Yoga Anuśānam) अथ योगानुशासनम्
??? ?? ?ℎ? ???? ???????, ??????ℎ??? ???? ?? ???ℎ?? ?????? ?? ???????????. ??ℎ? Continue Reading…

Yoga Goes TRX

New classes: Yoga goes TRX

Yoga goes TRX integriert Elemente aus Yoga, Pilates und Isometrik. In dieser Klasse baust Du Kraft auf, verbesserst das Gleichgewicht und die Koordination und erhöhst Deine Mobilität. Zudem wird ein dynamisches Körpergefühl entwickelt, um Dein Stress-Management zu verbessern.

Continue Reading…


Focus of the Week 32

SVADHYAYA स्वाध्याय
“Watch your thoughts, they become words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, for it becomes your destiny.” Continue Reading…

Hello Sunshine Abo



Dein Sommer Abo bei ATHAYOGA. Nutze diese Gelegenheit und kaufe Dir jetzt ein HELLO SUNSHINE ABO.

Zwei Monate unlimitiertes Yoga, gültig für alle regulären Yogaklassen im Stundenplan in beiden ATHAYOGA Studios in Zürich & Zollikon, sowie den beliebten Outdoor Klassen. Zusätzlich steht Dir unsere REPLAY Library zur Verfügung. Continue Reading…

Focus of the Week 30: Asteya

Focus of the Week 26

ASTEYA अस्तेय
“When you realize that everything that you need lies within you and that the source of all intelligence, power, strength, love, happiness, and peace lies within you, when there is nothing outside to look for, asteya naturally starts to manifest. This sense of self-reliance, inner richness, and resourcefulness is the practice of asteya.” – Yogi Amrit Desai Continue Reading…

Focus of the Week

Focus of the Week 24

Dear Yogis as already announced in our stories:
We would like to complement our offer with a WEEKLY FOCUS and let the topics flow into the ATHAYOGA classes.
To integrate yoga into life off the mat, we offer you insight into the philosophy and system of yoga. Continue Reading…