Sweet Chai & Sale
zum 2. Advents-Wochenende Samstag, 3. Dezember 2022 Continue Reading…
Slow Flow + Live Music
What a beautiful Session Tonight!
It was just #magic Continue Reading…
Focus of the Week 48
Backbends, the heart-opening āsanas.
Backbends are one of the main categories of āsana practice. They strengthen the back muscles, stretch the hip flexors, promote blood circulation, lift the spirits and activate a lot of prana/energy. Continue Reading…
ATHAYOGA – Jetzt
ATHAYOGA steht für ein holistisches, undogmatisches und zeitgenössisches Angebot.
𝑨𝑻𝑯𝑨 𝒃𝒆𝒅𝒆𝒖𝒕𝒆𝒕 𝒊𝒏 𝑺𝒂𝒏𝒔𝒌𝒓𝒊𝒕 𝒆𝒊𝒏 𝒈𝒍ü𝒄𝒌𝒗𝒆𝒓𝒉𝒆𝒊𝒔𝒔𝒆𝒏𝒅𝒆𝒔 „𝑱𝒆𝒕𝒛𝒕“. 𝑬𝒊𝒏𝒛𝒊𝒈 𝒊𝒎 𝑱𝒆𝒕𝒛𝒕 𝒌𝒂𝒏𝒏 𝒁𝒖𝒇𝒓𝒊𝒆𝒅𝒆𝒏𝒉𝒆𝒊𝒕 𝒖𝒏𝒅 𝑬𝒓𝒇ü𝒍𝒍𝒖𝒏𝒈 𝒆𝒓𝒍𝒂𝒏𝒈𝒕 𝒘𝒆𝒓𝒅𝒆𝒏. Continue Reading…
Focus of the Week 47
Seated Positions, easy access to āsanas; foundation for meditation.
Following the original definition of āsana (the comfortable and firm sitting posture), this week we focus on the sitting asanas. Continue Reading…
ATHAYOGA Gathering 2023
ATHAYOGA Gathering and Party Winter Edition 2022
IT WAS a BLAST
We love our community, we love our team. We had such a great time yesterday! So much fun and great vibes! Continue Reading…
Schweizerhof Yogawochen
Schweizerhof Yogawochen
Special Edition zur Badehaus & Yoga Raum Eröffnung
20. Januar bis 24. Januar 2023
Feiere mit uns die Einweihung des neuen Badehauses und Yogaraums im Hotel Schweizerhof, Flims. Continue Reading…
Focus of the Week 46
āsana आसन Posture and Poise
The term āsana originally stands for a sitting posture which, by definition from the Patañjali Yoga Sutras, should be „comfortable and stable“. Continue Reading…
A Weekend with Chris Chavez
The Power of ONE!
In this series of workshops we will navigate the practice and the power of The One Teaching: The True-Self!
Chris will support and guide you through an awesome array of intoxicating inversions, exhilarating arm balances, heart-pumping backbends, and mind-dissolving meditations! Continue Reading…
Focus of the Week 45
ACKNOWLEDGE YOUR INNER LIGHT
“We are all part of the same rainbow. We are all a reflection of each other. As unique and diverse as we are in our character and skills, the source of all creation is multidimensional.” Continue Reading…
“We are all part of the same rainbow. We are all a reflection of each other. As unique and diverse as we are in our character and skills, the source of all creation is multidimensional.” Continue Reading…
ATHAYOGA GATHERING & PARTY
Focus of the Week 44
Mokṣa मोक्ष
Mokṣa is the highest goal of a human life. Mokṣa is a key concept in Yoga, where it is a state of awakening, liberation and freedom in this life. Continue Reading…
Focus of the Week 43
Nāda Yoga is the Yoga of sound. Nāda Yoga is a metaphysical aspect of Yoga.
The practice of Nāda Yoga is based on the deep knowledge of the effect of sound on man and nature, Continue Reading…
Focus of the Week 42
SHAKTI – Śakti शक्ति the divine and individual power of creation. Continue Reading…
60H AERIAL YOGA AUSBILDUNG
Aerial Yoga boomt! Die Nachfrage bei ATHAYOGA ist sehr gross und jede Klasse hat Wartelisten. Es ist ein einzigartige Erlebnis und als YogalehrerIn ist es durchaus eine Überlegung wert, sich darauf zu spezialisieren. Continue Reading…
Focus of the Week 41
“As we Expand and Contract our bodies in our physical Yoga practice, be clear in what you want to Expand and Contract off the mat in the beautiful vibration of your lives.”
Continue Reading…
Focus of the Week 40
Metta
Metta ist ein Begriff, der mit “Wohlwollen”, “liebevoll”, “Freundschaft” oder “Freundlichkeit” übersetzt werden kann.
Und zu diesem Fokus möchten wir Euch diese schöne kurze Geschichte als Inspiration mit auf den Weg geben. Diesmal auf Deutsch…
Focus of the Week 39
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique!…Keep the channel open!” – M. Graham
Retreat Kos – 2nd week
Retreat Kos – 2nd week
The second retreat group and week came yesterday to an end…
The second retreat group and week came yesterday to an end…
Focus of the Week 38
Ānanda, आनन्द means bliss; the German language has the most beautiful term for this „Glückseligkeit“.
Retreat Kos – 1st week
Retreat Kos 1st Week
Our first retreat week ended today.
Our first retreat week ended today.
Focus of the Week 37
Śāntih शान्ति
Śāntih can be described as tranquillity of mind, in the sense of inner peace, blessings and well-being. The resting of the senses, passions and impulses.
A peace that can be no longer disturbed by external influences. Continue Reading…
Focus of the Week 36
Anāhata अनाहत
Anāhata means “unbeaten”, a sound that is created other than by an action, other than by striking. Continue Reading…
Focus of the Week 35
“How you do ANYTHING is how you do EVERYTHING”
This week we will take the inspiration from this powerful quote and focus on our mind-set on the yoga mat. Continue Reading…
Focus of the Week 34
ATHAYOGA (Atha Yoga Anuśānam) अथ योगानुशासनम्
𝑁𝑜𝑤 𝑖𝑠 𝑡ℎ𝑒 𝑜𝑛𝑙𝑦 𝑟𝑒𝑎𝑙𝑖𝑡𝑦, 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑒𝑙𝑠𝑒 𝑖𝑠 𝑒𝑖𝑡ℎ𝑒𝑟 𝑚𝑒𝑚𝑜𝑟𝑦 𝑜𝑟 𝑖𝑚𝑎𝑔𝑖𝑛𝑎𝑡𝑖𝑜𝑛. 𝑂𝑠ℎ𝑜 Continue Reading…
New classes: Yoga goes TRX
Yoga goes TRX integriert Elemente aus Yoga, Pilates und Isometrik. In dieser Klasse baust Du Kraft auf, verbesserst das Gleichgewicht und die Koordination und erhöhst Deine Mobilität. Zudem wird ein dynamisches Körpergefühl entwickelt, um Dein Stress-Management zu verbessern.
THE WARRIOR’S PRAYER
THE WARRIOR’S PRAYER
I am what I am.
In having faith in the beauty within me
I develop trust. Continue Reading…
Focus of the Week 33
Ishvara pranidhana ईश्वरप्रणिधान
Virtue of Surrender to Love Continue Reading…
Focus of the Week 32
SVADHYAYA स्वाध्याय
“Watch your thoughts, they become words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, for it becomes your destiny.” Continue Reading…
Focus of the Week 31
TAPAS तपस्)
The virtue of self-discipline Continue Reading…
Focus of the Week 30
SANTOSHA संतोष
The virtue of contentment – die Tugend der Zufriedenheit Continue Reading…
HELLO SUNSHINE ABO
YOGA FÜR CHF 12.- PRO KLASSE*
Dein Sommer Abo bei ATHAYOGA. Nutze diese Gelegenheit und kaufe Dir jetzt ein HELLO SUNSHINE ABO.
Zwei Monate unlimitiertes Yoga, gültig für alle regulären Yogaklassen im Stundenplan in beiden ATHAYOGA Studios in Zürich & Zollikon, sowie den beliebten Outdoor Klassen. Zusätzlich steht Dir unsere REPLAY Library zur Verfügung. Continue Reading…
Focus of the Week 29
Yogaferien Spanien Juli
“The true transformation takes place within.”
ATHAYOGA Spain Retreat July 2022
Focus of the Week 28
APARIGRAHA अपरिग्रह)
This week we look at the fifth and last of the Yamas, the social recommendations: Aparigraha. Continue Reading…
Focus of the Week 27
✨ BRAHMACHARYA Right use of Energy ✨ Continue Reading…
OUTDOOR at Samigo Rooftop!
Seit Ende März bieten wir in Zusammenarbeit mit Samigo Amusement jeden Sonntag eine Sunday Morning Special mit Carolina an. Continue Reading…
Focus of the Week 26
ASTEYA अस्तेय
“When you realize that everything that you need lies within you and that the source of all intelligence, power, strength, love, happiness, and peace lies within you, when there is nothing outside to look for, asteya naturally starts to manifest. This sense of self-reliance, inner richness, and resourcefulness is the practice of asteya.” – Yogi Amrit Desai Continue Reading…
Focus of the Week 25
SATYA
“True mind is our real self.” – Thich Nhat Hanh Continue Reading…
Focus of the Week 24
Dear Yogis as already announced in our stories:
We would like to complement our offer with a WEEKLY FOCUS and let the topics flow into the ATHAYOGA classes.
To integrate yoga into life off the mat, we offer you insight into the philosophy and system of yoga. Continue Reading…
Heart Beat Yoga Festival 2022
Heart Beat Yoga Festival 2022
IT WAS A BLAST! ♥️ WHAT AN AMAZING WEEKEND WE HAD! ♥️
IT WAS A BLAST! ♥️ WHAT AN AMAZING WEEKEND WE HAD! ♥️
YOGA’N’SUSHI CRUISE
Dienstag, 17. Mai 2022 | 17h00 – 20h00
Wir fahren im komfortablen Kai Boat zu der romantischen Halbinsel Au, wo wir bei einer Yogastunde Körper und Geist in Einklang bringen. Continue Reading…
Start Outdoor Yoga 2022
Yes, we hear you!
Es ist höchste Zeit, mit unseren beliebten Outdoor-Yoga-Sessions in Zollikon zu starten! Continue Reading…
Yogaferien Spanien April
“The most important things in life are the connections you make with others.”
Dear Yogis, yesterday our ATHAYOGA Retreat in Spain officially ended. Today we are slowly driving back home and we already miss the finca lifestyle!
Continue Reading…
Dear Yogis, yesterday our ATHAYOGA Retreat in Spain officially ended. Today we are slowly driving back home and we already miss the finca lifestyle!
Continue Reading…
Samingo – 1. OUTDOOR Class
HOW IT WAS?!
Unsere 1. OUTDOOR-Yoga-Session dieses Jahr was a blast! Tolle Vibes, tolle Community, schönes Wetter, warm und mit einem unglaublichen Weitblick über den Zürisee!!
The Masked Yogi
The Masked Yogi – Letzte Staffel!
Heute kommt es zum grossen Release! Die letzte Staffel von „The Masked Yogi“ geht zu Ende. Im Finale ist es endlich so weit und wir erfahren wieder, welche Yogis unter der Maske stecken 😉
Continue Reading…
Back to the Mat 2022
Wir hoffen, Du hattest einen guten Start in das neue Jahr!
Morgen geht es wieder los und wir freuen uns sehr, Dich wieder zu sehen.
Yogaferien Spanien 2022
MAS LA PAU – HOUSE OF PEACE
Dieses Soul Yoga Retreat an der Costa Blanca sorgt für unverfälschte Erholung mit Charakter und lässt uns die Kraft der yogischen Ganzheitlichkeit erleben.
Neben der Schönheit der Strände entlang der Costa Blanca in Spanien, ist besonders die hügelige Küstengegend zwischen Altea und Denia besonders reizvoll. Verwinkelte Bergdörfer und Siedlungen mit atemberaubendem Blick ins Llíber Tal. Hier liegt das ATHAYOGA Retreat Haus Mas La Pau – übersetzt das Haus des Friedens Continue Reading…
BETRIEBSFERIEN
Liebe ATHAYOGIS
Aufgrund der ungünstigen Entwicklung der epidemiologischen Situation hat der Bundesrat an seiner Sitzung vom 17. Dezember 2021 beschlossen, die Massnahmen ab Montag, 20. Dezember 2021, zu verschärfen.
Für Kursteilnehmer/-innen im Yogaunterricht gilt neu die 2G-Regel. Es können nur noch Personen am Unterricht teilnehmen, die geimpft oder genesen sind. Bei der 2G-Regel gilt die Maskentragpflicht.
Engadin Weekend 2021
ENGADIN YOGA – RETREAT 2021
Carolina und Roland sind seit Freitag im wunderschönen Silvaplana- Engadin. Continue Reading…