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All posts in “Asanas”

Sukahsana

Sukahsana – EASY POSE

ESSENTIAL YOGA POSTURES: SUKHASANA

Dear Yogis
Sundays are for relaxing, resting and recharging for the week ahead. It is important, on an off the mat, that we take good care of our bodies and souls. Today we would like to introduce you to a yoga position that represents an easy Sunday like no other asana: EASY POSE or Sukhasana. Continue Reading…

LORD of THE FISHES

LORD of THE FISHES

🐠 ESSENTIAL YOGA POSTIONS – LORD of THE FISHES 🐠

Flexibility is an important aspect of yoga, but there is so much more that we can be working on than „just“ the flexibility of our joints and muscles! Continue Reading…

Camel Pose

Camel Pose

ESSENTIAL YOGA POSTIONS – CAMEL POSE 🐫

We are back with the first ESSENTIAL YOGA POSITION in the new year and are starting with a deeply heart opening posture today that opens you up physically and mentally to making space for love, light and new experiences to enter your life. Continue Reading…

Naṭarājāsana

LORD OF THE DANCE POSE

ESSENTIAL YOGA POSTITIONS PART XI

In Yoga nothing embodies these qualities quite like the LORD OF THE DANCE pose, a challenging BALANCE posture, that is said to help us connect to the COSMIC ENERGY, making it the perfect asana to starting the NEW YEAR right Continue Reading…

WARRIOR THREE

WARRIOR THREE

ESSENTIAL YOGA POSTITIONS PART VIII

„He who conquers himself is the mightiest warrior“ – Confucius

Today in our weekly yoga ASANA series we are taking a look at VIRABHADRASANA III. Continue Reading…

Irina Schumacher

Urdhva Dhanurasana or Chakrasana

ESSENTIAL YOGA POSTITIONS PART VI

„The body is the bow, asana is the arrow and the soul is the target“ – B.K.S. Iyengar
Today for our ESSENTIAL YOGA POSITION SERIES we are looking into UPWARD FACING BOW or WHEEL POSE – a challenging yet elegant inversion and heart-opening backbend that offers many benefits to your body and mind. Wheel pose it also part of the finishing sequence of the primary ashtanga series and practiced in many yoga classes towards the end. Continue Reading…

Private Yoga

SAVASANA

ESSENTIAL YOGA POSITIONS PART V

„Savasana is being without what was and what will be. It is being with what is.“ – B.K.S. Iyengar
Continue Reading…

Paula Tobal

TRIKONASANA – TRIANGLE POSE

ESSENTIAL YOGA POSTITIONS PART IV

Welcome back dear Yogis to another Essential Yoga Asana – today we focus on a position that is part of almost any HATHA YOGA CLASS you will ever take! And there are good reasons for that, as it is a well-accessible but very beneficial posture that should be practiced regularly for maximum benefits.
Continue Reading…

Crow Pose

CROW pose

ESSENTIAL YOGA POSITIONS PART III

For today’s essential yoga position let’s spread our wings and fly, because it’s all about the strong and elegant BAKASANA pose! Continue Reading…

child-pose_800

CHILD’S POSE

ESSENTIAL YOGA POSTURES PART II

Dear Yogis, welcome back to another post in our series of commonly practiced yoga asanas. Today we are having a closer look on everybody’s favorite resting spot – CHILD’S POSE. Continue Reading…

DOWNWARD FACING DOG

DOWNWARD FACING DOG

ESSENTIAL YOGA POSTURES PART I

Good morning dear Yogis – let’s try something new today! We are excited to launch a new series of posts in which we are going to present some of the most commonly practiced YOGA ASANAS! Continue Reading…