Parivrtta परिवृत्त
„To turn around“ „revolved“
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Focus of the Week 49
Is it the world that is upside down, or will it be you? ?
Inversions Continue Reading…
Focus of the Week 48
Backbends, the heart-opening āsanas.
Backbends are one of the main categories of āsana practice. They strengthen the back muscles, stretch the hip flexors, promote blood circulation, lift the spirits and activate a lot of prana/energy. Continue Reading…
Focus of the Week 47
Seated Positions, easy access to āsanas; foundation for meditation.
Following the original definition of āsana (the comfortable and firm sitting posture), this week we focus on the sitting asanas. Continue Reading…
Focus of the Week 46
āsana आसन Posture and Poise
The term āsana originally stands for a sitting posture which, by definition from the Patañjali Yoga Sutras, should be „comfortable and stable“. Continue Reading…
Focus of the Week 45
ACKNOWLEDGE YOUR INNER LIGHT
“We are all part of the same rainbow. We are all a reflection of each other. As unique and diverse as we are in our character and skills, the source of all creation is multidimensional.” Continue Reading…
“We are all part of the same rainbow. We are all a reflection of each other. As unique and diverse as we are in our character and skills, the source of all creation is multidimensional.” Continue Reading…
Focus of the Week 44
Mokṣa मोक्ष
Mokṣa is the highest goal of a human life. Mokṣa is a key concept in Yoga, where it is a state of awakening, liberation and freedom in this life. Continue Reading…
Focus of the Week 43
Nāda Yoga is the Yoga of sound. Nāda Yoga is a metaphysical aspect of Yoga.
The practice of Nāda Yoga is based on the deep knowledge of the effect of sound on man and nature, Continue Reading…
Focus of the Week 42
SHAKTI – Śakti शक्ति the divine and individual power of creation. Continue Reading…
Focus of the Week 41
“As we Expand and Contract our bodies in our physical Yoga practice, be clear in what you want to Expand and Contract off the mat in the beautiful vibration of your lives.”
Continue Reading…
Focus of the Week 40
Metta
Metta ist ein Begriff, der mit “Wohlwollen”, “liebevoll”, “Freundschaft” oder “Freundlichkeit” übersetzt werden kann.
Und zu diesem Fokus möchten wir Euch diese schöne kurze Geschichte als Inspiration mit auf den Weg geben. Diesmal auf Deutsch…
Focus of the Week 39
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique!…Keep the channel open!” – M. Graham
Focus of the Week 38
Ānanda, आनन्द means bliss; the German language has the most beautiful term for this „Glückseligkeit“.
Focus of the Week 37
Śāntih शान्ति
Śāntih can be described as tranquillity of mind, in the sense of inner peace, blessings and well-being. The resting of the senses, passions and impulses.
A peace that can be no longer disturbed by external influences. Continue Reading…
Focus of the Week 36
Anāhata अनाहत
Anāhata means “unbeaten”, a sound that is created other than by an action, other than by striking. Continue Reading…
Focus of the Week 35
“How you do ANYTHING is how you do EVERYTHING”
This week we will take the inspiration from this powerful quote and focus on our mind-set on the yoga mat. Continue Reading…
Focus of the Week 34
ATHAYOGA (Atha Yoga Anuśānam) अथ योगानुशासनम्
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Focus of the Week 33
Ishvara pranidhana ईश्वरप्रणिधान
Virtue of Surrender to Love Continue Reading…
Focus of the Week 31
TAPAS तपस्)
The virtue of self-discipline Continue Reading…
Focus of the Week 30
SANTOSHA संतोष
The virtue of contentment – die Tugend der Zufriedenheit Continue Reading…
Focus of the Week 29
Focus of the Week 28
APARIGRAHA अपरिग्रह)
This week we look at the fifth and last of the Yamas, the social recommendations: Aparigraha. Continue Reading…
Focus of the Week 27
✨ BRAHMACHARYA Right use of Energy ✨ Continue Reading…
Focus of the Week 26
ASTEYA अस्तेय
“When you realize that everything that you need lies within you and that the source of all intelligence, power, strength, love, happiness, and peace lies within you, when there is nothing outside to look for, asteya naturally starts to manifest. This sense of self-reliance, inner richness, and resourcefulness is the practice of asteya.” – Yogi Amrit Desai Continue Reading…
Focus of the Week 25
SATYA
“True mind is our real self.” – Thich Nhat Hanh Continue Reading…
Focus of the Week 24
Dear Yogis as already announced in our stories:
We would like to complement our offer with a WEEKLY FOCUS and let the topics flow into the ATHAYOGA classes.
To integrate yoga into life off the mat, we offer you insight into the philosophy and system of yoga. Continue Reading…