Ānanda, आनन्द means bliss; the German language has the most beautiful term for this „Glückseligkeit“.
Focus of the Week 37
Śāntih शान्ति
Śāntih can be described as tranquillity of mind, in the sense of inner peace, blessings and well-being. The resting of the senses, passions and impulses.
A peace that can be no longer disturbed by external influences. Continue Reading…
Focus of the Week 36
Anāhata अनाहत
Anāhata means “unbeaten”, a sound that is created other than by an action, other than by striking. Continue Reading…
Focus of the Week 35
“How you do ANYTHING is how you do EVERYTHING”
This week we will take the inspiration from this powerful quote and focus on our mind-set on the yoga mat. Continue Reading…
THE WARRIOR’S PRAYER
THE WARRIOR’S PRAYER
I am what I am.
In having faith in the beauty within me
I develop trust. Continue Reading…
Focus of the Week 33
Ishvara pranidhana ईश्वरप्रणिधान
Virtue of Surrender to Love Continue Reading…
Focus of the Week 32
SVADHYAYA स्वाध्याय
“Watch your thoughts, they become words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, for it becomes your destiny.” Continue Reading…
Focus of the Week 31
TAPAS तपस्)
The virtue of self-discipline Continue Reading…
Focus of the Week 30
SANTOSHA संतोष
The virtue of contentment – die Tugend der Zufriedenheit Continue Reading…
Focus of the Week 29
Focus of the Week 28
APARIGRAHA अपरिग्रह)
This week we look at the fifth and last of the Yamas, the social recommendations: Aparigraha. Continue Reading…
Focus of the Week 27
✨ BRAHMACHARYA Right use of Energy ✨ Continue Reading…
Focus of the Week 26
ASTEYA अस्तेय
“When you realize that everything that you need lies within you and that the source of all intelligence, power, strength, love, happiness, and peace lies within you, when there is nothing outside to look for, asteya naturally starts to manifest. This sense of self-reliance, inner richness, and resourcefulness is the practice of asteya.” – Yogi Amrit Desai Continue Reading…
Focus of the Week 25
SATYA
“True mind is our real self.” – Thich Nhat Hanh Continue Reading…
Focus of the Week 24
Dear Yogis as already announced in our stories:
We would like to complement our offer with a WEEKLY FOCUS and let the topics flow into the ATHAYOGA classes.
To integrate yoga into life off the mat, we offer you insight into the philosophy and system of yoga. Continue Reading…
Beautiful Message from Mark Whitwell
A Beautiful Message from our dear Friend and Big inspiration Mark Whitwell.
Self-control
„Self-control is strenght, right tought is mastery, calmness is power“ – James Allen
Die Kraft der STILLE
„Die grösste Offenbarung ist die Stille“ – Lao Tse
Wann hast Du das letzte Mal die Kraft der STILLE gespürt?
In unserem Alltag sind wir dauernd umgeben von Lärm, Continue Reading…
Lokah Samastah Sukhino Bhavantu
„Lokah Samastah Sukhino Bhavantu“ – A SACRED SANSKRIT PRAYER
BALANCE
“Life is balance between what we can control and what we cannot. Every day I am learning to live between effort and surrender, between holding on and letting go…” – Danielle Orner
3 wichtige Schlüssel für den Fortschritt.
3 wichtige Schlüssel für den Fortschritt.
choose wisely
„Busy is a choice, Stress is a Choice, Joy is a choice – choose wisely“
Mindfulness
“You cannot always control what goes on outside. But you can always control what goes on inside.”- Wayne Dyer Continue Reading…
MUDRAS
How to have YOGA at your FINGERTIPS – everywhere and anytime… Continue Reading…
Inspiration of the Month | Januar
FRIEDEN – Frieden im Geist und im Herzen
Inspiration of the Month | November
“Achtsamkeit – Im Hier und Jetzt sein”
Inspiration of the Month | October
„Satya – truthfulness“
Inspiration of the Month | July & August
Summer Vibes! Summer Magic!