My kind of International Yoga Day!

What a magic moment to chant this mantra with Mark Whitwell at the studio today.

“ATHA YOGAnushasanam”

Now begins the study of yoga!
There is power in the moment of now. The past is done; the future is yet to be realized. Only in this very moment can we act, and every moment presents another opportunity to begin.

ATHAYOGA reminds me to love and be present, always, to wake up to reality!