Aerial Yoga Workshop
Always dreamt of flying like a bird? Defying gravity and progressing discovering a new yoga practice?
All this is possible thanks to Aerial Yoga! Join us for a series of workshop designed to make you discover the beauty of this practice.
Aerial Kick Starter
Saturday 10h00 – 12h30
Material and safety
Learn how to practice in a safe environment! What material to get, how to make your safety a priority and how to get started?*
Anatomy and practice
Learn the anatomical benefits of this practice! Inversions, pull-up, detox effect for the body. Why is aerial a serious practice, even if super fun.
And off we go
Together we defy gravity, taking our first flight together!
Aerial Take off
Sunday 10h00 – 12h30
Strength and Core poses
Your silk is a wonderful prop to help you gain what you won’t find in any other yoga practice. Pulling and using your arms and core strength wisely.
Forward and Backward inversions
Save yourself years of “normal” practice and get the benefits of the inversions without applying force to your joints and ligaments.
Stretching and relaxation exercises
Enjoy your silk as a perfect support for your practice in order to stretch your body and clear your mind.
*Due to the BAG – COVID 19 regulations, we kindly ask you to come with your own equipment or to rent an Aerial Yoga Kit at the studio. The Aerial Yoga Kit rent costs CHF 35.- per Person for the whole Weekend. You will receive your own fresh washed equipment for the weekend in order to maintain the health and safety of everyone.
Make sure you have reserved your Aerial Yoga Kit in time before the workshop start.
Your Flight Attendant for this workshop is Florie, who discovered aerial yoga in 2015 and hasn’t miss a chance to fly since then. Discover her joyful and sharp way of transmitting her passion.
Florie places great emphasis on bringing your own awareness and focus to the details and beauty of the journey, regardless of the destination. Her students describe her as enthusiastic and passionate, relaxed and flexible, but at the same time motivating and challenging enough to push her students to their limits in a playful way.