The Sanskrit word chakra means wheel. Chakras are the energy centers of the body. They are located in the astral body along the spine, starting at its base and running upwards to the crown of the head. The astral or subtle body is the energy body residing inside our physical body. Each physical body part has a corresponding astral body part. The astral body cannot be seen or touched. When these energy centers are healthy and open, so are we – physically, mentally and emotionally. But when they are blocked or unbalanced, we are blocked from being the best version of ourselves. This chakra tuning class explores the attributes of each of these seven energetic wheels from the root, at the base of the spine, to the crown, at the top of the head. It is a complete mind-body- soul practice as we use high intention and affirmations, combined with Bija mantras (simple chants) that open and balance the chakras whilst practicing physical asanas. This practice takes an empowering approach to purifying the chakras as we move through a series of asanas (postures) sequenced according to the chakra system. By energetically inhabiting each of these energy centers we can address our relationships and discover possible root causes of our emotional, mental and physical challenges. This chakra tuning practice can support you in your wish to renew and refresh yourself. It can help you to reset and realign yourself.