The inner Journey

with Carolina & Punnu Wasu

The Inner Journey | 20 Hours Training

A journey to dive into Yoga, Meditation, Mantra and Holistic Healing

Improve your understanding of yoga, boost your personal practice, release built-up tension, and discover your inner energy. This 20-hour program is designed for a holistic yoga approach, personal growth, and meaningful connections. It’s a journey to learn more about yourself, which will help you in your practice, your relationships, and your daily life.

American Yoga Alliance

Focus of the training

1. Asanas and their effect
2. Pranayama
3. Bandhas
4. Meditation
5. Healing Relationships
6. Chanting and Mantra

1. Refine your Asana

Refine your Asana and practice profoundly

The Meaning and Effect of Asanas

All asanas have a physical, energetic, emotional, and spiritual impact. We illuminate these aspects, thereby creating a comprehensive and holistic deepening into the yoga system.

All asanas are related to the themes of the training. We integrate numerous different techniques for detoxifying the body and clarifying the mind into the practice. These techniques, integrated into the flows, allow you to feel their immediate effects or resonance in your own body. We create the space to learn these techniques, to experience them, and to integrate them into your own practice.

You will work through traditional hatha yoga postures mindfully, giving you the opportunity to refine your asana practice profoundly.


  • Asanas Alignment and Embodiment practice
  • Breathing in Asanas
  • Effect/Resonance in the Body
  • Health Benefits
  • Impact: Energetic, Emotional, Spiritual
  • Anatomy and Fascia



2. Pranayama

Breathing techniques for daily use

Effects of Breathing Techniques

Pranayama is the conscious and intentional control of breath. With every inhalation, we not only take in oxygen but also Prana (life energy). Yogic breathing exercises are often underestimated. The focused direction of Prana within the body can be used to enhance vitality, promote physical detoxification and immune defense, as well as attain inner calm, relaxation, and mental clarity.

You will learn various breathing exercises and how they work. Additionally, you will learn where to apply them. Pranayama is intended to assist you in your daily life, helping you navigate various situations more effectively through impactful techniques.

The practice of controlling the breath has a mysterious power to soothe and revitalize a tired body or a restless mind. It serves as an important bridge between the outward, active practices of yoga and the internal, surrendering practices that lead us into deeper states of meditation.


  • Pranayama Techniques
  • Pranayama in Daily Life
  • Prana – The Cosmic Energy
  • Psychological Effects
  • Mental Effects



3. Bandhas

Lock the vital energy into the body

Bandhas – The Locks of the Body

In Sanskrit, the word “bandha” means to lock or tighten. It refers to the so-called “energy locks.” The energy contained within the bandhas flows throughout the entire body to create balance and assists in controlling various systems in the body, such as digestion or hormonal regulation.

Learn how to engage the bandhas (locks) to lock the vital energy into the body during practices of pranayama and asana.


  • Introduction to Bandhas
  • Types of Bandhas
  • Energetic Flow and Balance
  • Connection to Breath
  • Integrating Bandhas into Asana Practice

4. Your path to Meditation

Meditation techniques for daily life

Meditation Techniques for Everyday Life

What sets meditation apart from relaxation techniques? There are many different relaxation techniques that mostly target specific areas of the body— the physical body, the realm of thoughts, or the realm of emotions. Meditation aims at a fourth, physical level: the Self. Meditation relaxes all levels of a human being. The techniques of meditation lead us to self-awareness, self-control, and self-unfoldment, with the goal of experiencing and realizing the divine Self (Atma) within us.

You will learn to navigate your own path in meditation. With various techniques, we assist you in progressing systematically in your meditation practice. We explore different meditation techniques that you can apply in your everyday life.

The meditation techniques in this program include powerful meditations to break down blockages on a physical, mental, emotional, and spiritual level, relaxation, awareness of the body and the breath, manifestation, and mantra.


  • Introduction to Meditation
  • The Effects of Meditation
  • Various Meditation Techniques
  • Active Focus and Attention
  • How to Start Meditating



5. Healing Relationships

The System «Yoga in Daily Life»

Healing Relationships With Your Parents

Relationships are not part of your life…but life is relationships. Among all your relationships, the most important one is your relationship with your parents, whether they are alive or not. Your relationship with your parents determines your relationship with everybody else thereafter.
Many of us believe that the best way to deal with a relationship or heal a relationship is to cut a relationship. There is a very simple and effective way to heal any relationship and to allow for forgiveness to fully take place.

Healing Relationships With Your Partner.
Attracting The Right Partner Into Your Life

Extraordinary and loving relationships do not come to you because you are lucky. Loving, long-lasting, meaningful, healthy relationships are the results of clarity, consistent work and determination. Discover the secrets to create a truly extraordinary relationship.

6. Chanting and Mantra

Where words become a song for the soul

That are the benefits of chanting?

When chanting mantras the mind releases the positive energy that decreases the negative thoughts or stress. This is an ancient practice that calms the mind and soul and can decrease anxiety and depressive symptoms in the human body.

Immerse yourself deeply in the ocean of nāda (sound) and ancient mantras. Through vocal training, right rhythm, proper pronunciation of repeated recitation of powerful mantras and singing sacred sound over a longer period of time a wonderful meditative space will be created.


  • Introduction to Chanting and Mantras
  • Power of Sound and Vibration
  • Mantras: Meaning and Types
  • Mantras and Vibrational Healing
  • Purpose and Benefits of Chanting and Mantras

The learning goal of this Training

Through the alchemical process of yoga, asanas, meditation, pranayama and holistic healing you will learn to listen to your body’s inherent wisdom and inner healer and develop the skills from an intelligent, holistic and authentic space.

By exploring the holistic functional concepts and connection between mind and body, you will learn to uncover the deep stories embedded in the holding patterns of the body & mind and develop the tools to create space for new ways of being and transform.

The Teachers

Carolina Fischer

Carolina Fischer

Carolina, the founder of ATHAYOGA, Heartbeat Yoga Festival, and Swiss Yoga Conference, embodies a profound journey in the realm of yoga. As a member of the Swiss Yoga Association and the American & European Yoga Alliance, Carolina’s dedication to her craft is evident.

Rooted in Hatha and Tantra Yoga, Carolina’s teachings blend contemporary insights with classical wisdom, offering a seamless fusion of modern and traditional yogic approaches. This fusion, harmonizing life’s demands with innate spirituality, underscores her signature style.

Her contagious zest for life infuses her yoga sessions, workshops, retreats, and trainings, transforming them into transformative experiences. Influenced by her love for mantra, music, and meditation, as well as her profound understanding of body mechanics and intricate asana details, Carolina creates a haven where body and mind find alignment. With her sensitivity to psychology and philosophy, she not only fulfills the body’s needs but also nurtures tranquility within the mind, invoking the indescribable sensation of Ananda, or Yoga-Bliss.

Punnu Singh Wasu

Punnu Singh Wasu

Punnu Singh Wasu is an Indian vocalist, musician, songwriter and multi instrumentalist. He was born and raised in Hyderabad into a family that has a true love for Kirtan (devotional music) and spirituality. He began studying harmonium and singing at the tender age of 5.

At age 10, he moved on to studying the Indian Classical Music (Hindustani) while traveling with his father throughout India singing the beautiful verses of Kirtan. From an early age Punnu has studied yoga, meditation, Reiki & various healing modalities with different masters all over India and other countries.

He shares his profound knowledge & rich experience of over 30 – 45 years in his meditation-, Reiki-, kirtan- & sound healing training courses globally.

Register now and secure your spot.

The training is limited to a minimum of 10 and a maximum of 25 participants, so we recommend reserving your spot early.


Online Anmeldung

If you have any further questions about the training, please feel free to contact us at any time at registration@athayoga.ch