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ATHAYOGA Zollikon
Seestrasse 53
8702 Zollikon

office@athayoga.ch
+41 43 557 22 12

ATHAYOGA Zürich
Gartenstrasse 14
8002 Zürich

office@athayoga.ch
+41 43 557 22 12

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athayogazurich

✨ Happy New Year, wonderful ATHAYOGA community ✨

I hope you’ve spent these days surrounded by love, rest, and moments that truly nourished your heart.

As the year came to a close, we gifted ourselves time - time to slow down, to connect as deeply as possible with nature, to soak up the winter sun and receive its quiet, healing energy. Time to reflect, to surrender into what is, and to lovingly release what no longer needs to be carried into the new year.

This space of stillness also held moments of remembrance and grief. The loss of my father last year invited me to pause, to honour his life, and to feel immense gratitude for the lessons and love he left behind - gifts that will forever live in my heart ❤️

We spent a beautifully calm & fun week in the mountains, followed by a truly relaxed New Year’s Eve at Home. Since our Queen Mila, now 13 years with us 🌟, we choose to celebrate in ways that keep her feeling safe and held. Fireworks are hard for her, so we’ve learned where to go, how to create calm, and sometimes…yes, like yesterday again, we even toast the New Year 🥂from the bathroom - her safe haven. And that, too, feels like love in its purest form.

For us, the real celebration begins TODAY on the first day of the year. Slow mornings. Deep talks. Long walks. Cuddle time. A gentle setting of the tone for what truly matters. Remembering what is essential in life, and feeling grateful for the beauty and abundance already present🙏💫

As we step into 2026, I wish you a year filled with presence, health, and moments that soften your heart. May you find space to breathe, to feel, to move, to rest and to come back to yourself again and again.

✨Thank you for being part of this beautiful ATHAYOGA community. Your energy, trust, and shared journey mean so much to us! ✨

With much love and gratitude❤️❤️❤️
✨ Happy New Year 2026 ✨

✨ Ending the year here, I feel deeply blessed. S

✨ Ending the year here, I feel deeply blessed.
Surrounded by the quiet magic of the mountains,
blue sky opening above me, snow glowing in the sunshine.

Long walks, fresh air, a softened mind…
simply the gift of being held and surrounded by this beauty.

I let the year settle and soften,
grateful for all that is
and excited for all that will be.

Present, open, and trusting what’s unfolding ✨

💫 From Sunday to Sunday 💫 A week full of mo

💫 From Sunday to Sunday 💫

A week full of movement and meaning,
teachings and gatherings,
events, trainings, classes, community.
So many encounters, so many shared moments,
so much lived experience in just a few days.

My heart feels full ❤️
Grateful for this extended family,
for the ATHAYOGA community,
for the weaving of all these paths coming together.

✨ This week carried a special energy ✨
and I could feel it deeply. The closing of the Snake year,
the first breath of the Horse year, the New Moon in Sagittarius opening vision and truth, and the still, powerful turning point of the Winter Solstice…

Strong, clear, and beautiful.
Holding space and teaching within this energy felt especially powerful, deeply aligned.

Happy Winter Solstice, dear yogis.
May the returning light fill our hearts and illuminate our path ✨✨✨✨✨

Love & Light
Carolina

✨ 200h ATHAYOGA Teacher Training - 3. WE | Manip

✨ 200h ATHAYOGA Teacher Training - 3. WE | Manipura Chakra 🔥

Dieses 3. Wochenende war intensiv, kraftvoll und voller Feuer. Wir haben viel praktiziert, viel gefühlt, viel geteilt!

Das Manipura Chakra hat bewegt, was bereit war, sich zu zeigen: Klarheit, Mut, innere Stärke.
Es ist wunderschön zu beobachten, wie Transformation passiert, wie sich Dinge lösen, ordnen, neu ausrichten.
Wie viel sich verändert. Wie viel in Bewegung kommt.

Diese Prozesse mitzuerleben, individuell und als Gruppe, ist etwas ganz Besonderes 💫 Und wir spüren es deutlich: Das Feuer brennt 🔥💪😎

Voller Dankbarkeit und Freude! Und mit grosser Vorfreude auf das 4. Wochenende 🤗

#yogajourney #athayogateachertraining #athayogacommunitylove

Yes! 🙌🙌 💫 What a soulful Sunday Morning!

Yes! 🙌🙌 💫 What a soulful Sunday Morning!
With Yoga and a lot of Bhakti with the Bhakti Tribe! ❤️

Thank you, everyone, for joining us this morning and for the great experience 😍

🔊 Sound ON! 😊🫶🏼

#athayogacommunitylove #athayogazollikon #yogajourney

Still wrapped in the glow of our Kundalini Weekend

Still wrapped in the glow of our Kundalini Weekend. A journey of breath, devotion, and rising light ✨
What a blessing to move, chant, and soften into presence together 🐍🔥👌

There is a sacred current that moves through us when breath, awareness, and presence meet.
In those moments, something ancient stirs
a remembering, a gentle opening,
a quiet return to our inner light.

SAT NAM 🤍

#yogajourney #kundalini #yoga #grateful #blissfull

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