Personal Yoga in English
Personal Yoga is an offer for all who want individual advice, guidance and support. Also for beginners who want a targeted learning of yoga postures (asanas) and learn more about the holistic knowledge of yoga.
Private Yoga
In personal yoga, the entire course of the lesson and thus all the asanas are individually tailored to you and your body, your performance capacity and your mental state.
In this way, specific aspects such as the exactness of the asanas, breathing, philosophy, and much more can be discovered and experienced more closely and at your own pace and rhythm.
The theme and time intervals of each individual lesson can be determined together with the ATHAYOGA teacher – according to your wishes and needs, for example:
• Yoga basics
• Introduction to yoga philosophy
• Adaptation of the practice after a (healed) injury
• Breathing exercises
• Chanting of mantras
• Wisdom of yoga
• Guidance on how to integrate yoga in everyday life
• The inner observation through meditation
By The Way
A personal yoga lesson is also the optimal way to get a taste of the world of yoga and / or prepare for participation in group classes.
PRICES
PERSONAL 60
- 60 minutes personal lesson
- Studio Zurich or Zollikon
- individual supervision
- each additional person + CHF 60
PERSONAL 75
- 75 minutes personal lesson
- Studio Zurich or Zollikon
- individual support
- each additional person + CHF 75
5ER BLOCK PERSONAL 60
- 5 x 60 minutes personal lesson
- Studio Zurich or Zollikon
- individual support
5ER BLOCK PERSONAL 75
- 5 x 75 minutes personal lesson
- Studio Zurich or Zollikon
- individual support
Cashless payment system
Safe and convenient: Only cashless payment is possible in ATHAYOGA studios, we accept all EC and credit cards and TWINT
YOUR PERSONAL TIME OUT
BOOKING
For questions please contact us by phone or email.
043 557 22 12
PERSONAL YOGA TERMS AND CONDITIONS
The registration for your Personal Yoga is binding and has to be paid directly on site with EC or credit card.
If you have to cancel an appointment, please let us know at least 24 hours before the agreed lesson. In this case your booking will be cancelled free of charge. However, if you do not come to the agreed appointment or cancel it at short notice, we must unfortunately charge you the full cost of the booked service.