ESSENTIAL YOGA POSTITIONS PART VI

„The body is the bow, asana is the arrow and the soul is the target“ – B.K.S. Iyengar
Today for our ESSENTIAL YOGA POSITION SERIES we are looking into UPWARD FACING BOW or WHEEL POSE – a challenging yet elegant inversion and heart-opening backbend that offers many benefits to your body and mind. Wheel pose it also part of the finishing sequence of the primary ashtanga series and practiced in many yoga classes towards the end. Continue Reading…