Is a journey to dive deep into Yoga, Meditation, Asana, Pranayama, Mantra and Holistic Developing!

This Inner Journey Yoga Retreat Program on the Costa Blanca offers you a deepen understanding of yoga and other key concepts to expand your personal practice, release years of stored-up tension, and explore the divine energy within you. This specialized 7 days program will allow for a space embracing holistic exploration, a transformative journey and heartfelt connection. It is an inquiry into being on all levels for gaining awareness of the human system that will benefit you in your practice, your relationships, and in your everyday life.

Through the alchemical process of yoga, asanas, meditation, pranayama and holistic development you will learn to listen to your body’s inherent wisdom and inner healer and develop the skills from an intelligent, holistic and authentic space. By exploring the holistic functional concepts and connection between mind and body, you will learn to uncover the deep stories embedded in the holding patterns of the body & mind and develop the tools to create space for new ways of being and transform.

Carolina’s family estate Mas la Pau is an old manor house in Spain on the Costa Blanca and is located near the nostalgic, typical Spanish town of Llíber, close to the regions of Moraira, Javea, Denia and the beautiful beach of Calpe, which is only 14 km away.

This exceptional country house with a 360 degree panorama has been recently renovated, maintaining the originality and charm of the era. The authentic house is nestled in a hilly landscape with a gorgeous panoramic view of the valley and the surrounding mountains. You will find complete peace and silence in the midst of a real scenery.

There are beautifully furnished single and double rooms available, decorated with love of details in typical Spanish manor house style. Each room is equipped with a private toilet/shower.

The house is nestled in a 3 hectare estate and has 16 double rooms with bathroom, 2 common rooms, a yoga & meditation room and a massage room. In front of the veranda you have a stunning wide view of the valley where you can enjoy fantastic sunsets. If you want to do a trip to the sea, the nearest beach is about 15 km from Mas La Pau.

The cuisine is all about healthy mediterranean-vegetarian food.

We will start with a tasty brunch, then refresh ourselves in the afternoon with a tea time, while in the evening a delicious meal awaits us.

Water, coffee, tea and fresh fruits are always available throughout the day.

Through the alchemical process of yoga, asanas, meditation, pranayama and holistic healing you will learn to listen to your body’s inherent wisdom and inner healer and develop the skills from an intelligent, holistic and authentic space.

By exploring the holistic functional concepts and connection between mind and body, you will learn to uncover the deep stories embedded in the holding patterns of the body & mind and develop the tools to create space for new ways of being and transform.

This In-Depth Yoga Retreat Program will be held in English. Translations in German possible. The classes take place in the morning, afternoon and some evenings in the in-house yoga room and/or outdoors. In addition to the weekly program, you will have time to enjoy walks, hikes, excursions, or whatever your heart desires.

Carolina Fischer Waibel is founder and owner of ATHAYOGA and the Swiss Yoga Conference in Zurich. Through her mother, who was also a yoga teacher, she came into contact with the fascinating world of yoga in her early teens.

Initial curiosity soon turned into a growing passion and devotion to yoga, as well as its philosophy, psychology, mindfulness and the power of thought for our mental and physical well-being. In 2003 she completed her first Yoga Teacher Training. Since then, she has received numerous further training and further education in various approaches and schools of yoga, so that her style today is influenced by Hatha Vinyasa Yoga in harmonious combination with Yin and Kundalini Yoga, breathing techniques and Mantra Chanting.

These diverse sources give a unique character: playful, colorful and cheerful, but always challenging, stimulating and a chance for personal growth.

Punnu Singh Wasu is an Indian vocalist, musician, songwriter and multi-instrumentalist. He was born and raised in Hyderabad into a family that has a true love for kirtan and spirituality. He began studying harmonium and singing at the tender age of 5. At age 10, he moved on to studying the Indian Classical Music (Hindustani) while travelling with his father throughout India singing the beautiful verses of Kirtan.

Later on he also studied mandolin and tabla. He performs Kirtan, Xtatic Kirtan, Indian Fusion, Indian Classical music, Sufi, Bollywood music as well as Sound Healing around the world. He has his own Kirtan Academy and Sound Healing Academy and also leads music workshops in combination with yoga & meditation.